Asgard Athletics
Asgard Athletics utilizes ancient exercise wisdom with a modern twist! We use a wide variety of fitness modalities to improve your strength, flexibility, mobility, and endurance, so that you can become the best version of yourself possible. Many of our workouts include, but are not limited to: body weight, kettlebells, dumbbells, barbells, deadlifts, indian clubs, gada or steel maces, medicine balls, resistance bands, and cable machines. Our workouts have been proven through my results as a Professional MMA fighter and through the results of my clients, ranging from fellow Professional fighters to hobbyists just looking for a good workout. We also provide breakdowns of drills and techniques.I have participated and taught Brazilian Jiu Jitsu, Boxing, Kickboxing, Muay Thai, and Wrestling for over a decade and have received my Black Belt in BJJ. #bjj #mma #workout #exercise #boxing #kickboxing #muaythai #wrestling #kettlebell #dumbbell #indianclub #steelmace
Functional Strength Series: Master Turkish Get-Ups with Heavy Sandbag for MMA & Grappling Power
Essential WarmUp/Corrective Exercises: Align Muscles, Fascia, Kinetic Chains for Optimal Performance
Advanced Indian Club Technique: Master the Inside-Out Swing
Master the Fundamental 10-to-2 Gada Swing | Steel Mace Training for MMA & Grappling
Expert Guide to Wrapping Hands for MMA | Protect Your Hands Like a Pro!
Functional Strength Series: Master the Single Leg Deadlift!
Hit Like A Pro! Heavy Bag Tips For Beginners!
10-Minute Hip Mobility Routine | Unlock Flexibility & Relieve Tight Hips Fast!
Escape Side Mount with the Santa Claus Technique! 🎅
Why Every Athlete Needs Indian Clubs and Maces In Their Training!
MMA Fight! Hugh McKenna vs Willis Black
MMA Fight! Hugh McKenna vs Pat McCrohan
MMA Fight! Hugh McKenna vs John Salgado
Basic Indian Club (Clubbell) Series: Overhead Cast
Basic Indian Club (Clubbell) Series: Inside Shoulder Swing
Indian Club (Clubbell) Series: Outside Shoulder Swing
Get Better Cardio with Natural Blood Doping: CO2 Tables
Improve Your Cardio: High Intensity Continuous Training (HICT)
Advanced Indian Club Series: Air Traffic Controller Swing
MMA Fight Visualization Meditation
Martial Arts Series: Boxing Precision
Martial Arts Series: Sparring Drill
Advanced Indian Club Series: The Iron Shiek Swing
Functional Strength: Push-up (Dand) Variations
Advanced Indian Club Series: Wrestler Swing
Stop An Aggressive Opponent! Martial Arts Series: The Slide By
Functional Strength Series: Split Squat
Functional Strength: Hindu Push-up (Dand)
Advanced Gada (Steel Mace) Series: Spartan Swings
Advanced Indian Club Series: Warrior Swing