Jake Plumley
Calisthenics from the park
1 WEEK CHALLENGE-Sunday thoughts-BE YOURSELF #inspiredbyyou #jocscalisthenics #cleandiet #leader
Sunday freestyle @ the park good energy only…be a creator not a consumer #jocscalisthenics #park
EVENING BIKE RIDE JOURNEY-RING FLYS-WHAT I ATE FOR DINNER #jocscalisthenics #bikeride #cleandiet
Ring pushups working the stabilizer muscles/core #jocscalisthenics #parkworkout #cleandiet #pushups
ULTIMATE PULL UP PROGRESSION @ THE PARK #jocscalisthenics #parkworkout #freehang #1of1 #nothinnew
push up circuit-weighted vest shorties into incline-lose the vest drop set repeat#calisthenics #park
Back workout W/ resistance bands/weighted vest @the park. No audio-raw footage #calisthenics #park
Park style climber pull-ups get that grip strength increased..gonna be at the park all summer