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How To Use Coffee To Live Longer (Full Guide & Research)
This Supplement Could Cut Your Dementia Risk By 40%
Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
The Science of Exercise for Cancer | Kerry Courneya, PhD
How to Solve Aging in America (US Senate Testimony)
How to Train According to the Experts
The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
Ask Me Anything When You Sign Up as a FoundMyFitness Premium Member
How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
What Microplastics Are Doing to the Brain, Body, and Reproductive Systems
Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
The Truth About Alcohol: Risks, Benefits, and Everything In-Between
Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging
Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
The Science of Magnesium and Its Role in Aging and Disease
How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Get the Free 9-Page BDNF Protocol Guide: The Cognitive Enhancement Blueprint
Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
The Brain and Social Impacts of Early Device Exposure and Screen Time
Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids
How Heat Therapy Improves Slow Wave Sleep
Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Can exercise replace alcohol cravings?