Beyond Birthing | Pelvic Floor & Pregnancy
PELVIC FLOOR PT & coach for an INJURY-FREE BIRTH & EASY RECOVERY !
My name is Sophie and I am a pelvic health PT and online coach who helps expecting moms prepare their pelvic floor for a trauma-free birth and easy recovery, so they can take care of their family confidently after birth without long term pelvic floor issues holding them back.
Every mama should live her life confidently after kids without worrying about bladder leakage, prolapse, pelvic pain and so on. And you know what, it is absolutely possible to prevent these issues with proper education and preparation starting right from pregnancy!
If you're into that, apply to the Beyond Birthing Signature Program! I would love to support you!
Apply here: https://beyond-birthing.com/apply
Sophie
Exciting news to share with you all ❤️
Top 10 ways to contract your pelvic floor in early pregnancy
5 tips for second time moms to avoid severe tearing again
Perineal massage step-by-step guide by pelvic floor expert!
PELVIC FLOOR during PREGNANCY: why is it a big deal?
3 WARNING SIGNS to STOP kegels in pregnancy
3 MUST KNOW tips for pregnant moms who want to BABY WEAR after birth
Are your ABS SPLITTING UP in pregnancy? (and what to do about it!)
9 tips to AVOID a C-SECTION (with no trauma or damage!)
3 упражнения, которые ОБЯЗАТЕЛЬНО нужно выполнять во 2-м триместре, чтобы избежать повреждения мы...
TOP 3 TIPS to prevent VAGINAL TEARS + PAINFUL SEX to save your relationship after kids!
5 HORRIFYING consequences of IGNORING your PELVIC FLOOR during PREGNANCY
How to STOP PEEING your PANTS in PREGNANCY | 3 Best Pelvic Floor Exercises
3 exercises for PREGNANT RUNNERS who want a VAGINAL BIRTH
5 EARLY PREGNANCY MISTAKES that lead to TEARING
Traumatic 1st? TOP 10 tips to have a POSITIVE SECOND birth AFTER TRAUMA
VAGINAL TEARING // Top 3 PELVIC FLOOR STRATEGIES to prevent PERINEAL TEARS during a vaginal birth
Will you TEAR during birth? Test it now!
Scared of your BLADDER PROLAPSING after giving birth? Watch THIS during pregnancy!
Back to RUNNING 4 MONTHS after BIRTH following our PELVIC FLOOR program!
Pelvic Floor PT Reacts to Brittany Mahomes: Can you Fracture your Back because of your Pelvic Floor?
Episiotomy VS Vaginal Tear - What is Best for a Fast Pelvic Floor Recovery?
5 THINGS you CAN CONTROL for a FAST RECOVERY after birth!
ACTIVE MOMS-TO-BE: Watch this if you want a FAST RETURN TO SPORTS after birth!
Helpless DADS-TO-BE-: WATCH THIS
AVOID PROLAPSE after PREGNANCY
Back to running 3 MONTHS POSTPARTUM - Beyond Birthing Signature Program by Sophie Villeneuve Review
Update about my postpartum insomnia journey ❤️
PLANNING for POSTPARTUM - TOP 5 THINGS to plan DURING PREGNANCY
My FAVOURITE APP for PELVIC FLOOR EXERCISES during PREGNANCY (by Pelvic Health Physiotherapist)