Train Like a Combat Athlete
I help male combat athletes aged 25–50 build explosive power, elite conditioning, and injury resilience
"Train Like a Combat Athlete"
I have a philosophy I follow and remind myself:
"I am here and I'm happy with this. Who I am today will not always be and if I am proud of me being me then the chase for happiness will disappear and life's fulfillment will magically appear. Come with me on this journey so that you too can find what fulfills you"
Why we love the UFC. One of the reasons
Neuromuscular Fatigue: How to Keep Mechanics Sharp Under Pressure
Muscle Balance: Train Both Ends of the Joint
CO2 Tolerance Training for Fighters
Posterior Pelvic Tilt: Core Integration
The Diaphragm in Combat Sports
Cognitive Fatigue: 1st Sign of Overtraining
Lumbopelvic Control Combat Power: Injury Prevention
Loaded Stretching & Fascia for Combat Athletes
Why Fighters Must Prioritize the Posterior Chain
Train Smarter Muscle Architecture for Power, Speed & Injury Prevention
Train for the Fight: The SAID Principle in Combat Sports
Why Fighters Need Single Leg Strength: The Power of Unilateral Training
Fight Tempo Shifts with Contrast Sprint Training: Build Endurance for Combat
Energy System Specificity for Combat Conditioning
Striking Mechanics for Combat Athletes
Deceleration Training for Fighters: Why Braking Prevents Injuries and Builds Control
Sleep Like a Pro: Circadian Rhythm & Recovery for Combat Athletes
Mental Fatigue in Combat Sports: How to Train Cognitive Endurance
Rotator Cuff Resilience for Combat Athletes: Train Your Shoulders to Withstand War
Joint Centration for Combat Athletes: Power, Longevity, and Injury Prevention
Why Your Hips & Thoracic Spine Dictate Power and Control in Combat Sports
Strength and Conditioning Programming
What Is Mobility? Understanding Passive vs. Active Range of Motion
Jon Jones
Free Speech = Free Country
Fathers are needed
America
What Is Spine Dexterity?
Master the Bird Dog Exercise for Core Strength & Stability | Perfect for Combat Athletes!