Dez Fit
Hi I’m Dez!
My goal as a certified fitness and Pilates instructor is to help you experience strength and change within your body no matter your age or fitness level.
My carefully programmed workouts include tips, cues and modifications to help you get the most out of each workout while staying injury free.
With the Pilates method as my guide, I know my workouts will give you results and make you feel more powerful than ever.
SUBSCRIBE & Let's get started!
45-минутная тренировка пилатес-реформера: прыжковая доска | Круговой стиль | Всё тело
35 min Pilates Reformer Workout | Stretch, Mobility, Recovery | Full Body
Athletic Pilates Reformer Workout | Full Body | Intermediate Level
25 min Abs & Glutes Workout | Pilates Workout (w/ mini ball)
Pilates Reformer Workout | 35 min | Lower Body & Core
HIIT Pilates Reformer Workout | 30 min | Full Body
20 min Pilates Reformer Workout | Abs & Deep Core | Reformer Abs Workout
Jumpboard Pilates Reformer Workout | 25 min |Full Body (High Intensity)
Pilates Reformer Workout | Full Body | 45 min (Intermediate)
35 min Full Body Pilates Workout | Intermediate (w/ mini ball + mini weights)
Pilates Reformer Workout | 25 Min | Full Body | Intermediate
Pilates Reformer Workout | Circuit Format | Full Body
Jumpboard Workout | 30 min (mini weights) | Pilates Reformer Workout
Pilates Reformer Workout | 35 min | Beg Level | Postpartum Reformer Workout
Pilates Reformer Workout | 40 min (Full Body) | Prenatal/Postnatal Reformer Workout
Pilates Reformer Workout | 35min (Full Body) | Prenatal & Postnatal Reformer Workout
Pilates Reformer Workout | 55 min | Full Body (w/ Pilates Ring)
Pilates HIIT Workout | 25 min | Full Body | No Equipment
Pilates Reformer Workout | Full Body | 55 min (Intermediate)
Pilates Reformer Workout: Jumpboard | 30 min | w/ mini ball
Pilates Reformer Workout | 25 min | High Intensity | Circuit Format
Pilates Reformer Workout | Full Body | Int-Adv level
35 min Full Body Pilates Workout | Loop band + Mini Weights
Pilates Reformer Workout | 35 min | Lower Body
Jumpboard Pilates Reformer Workout | 35 min | Full Body
Pilates Reformer Workout | 50 min | Full Body | Circuit Format
45 min Full Body Pilates Workout | Intermediate (with mini ball)
Pilates Reformer Workout | Core & Upper Body | Intermediate
Pilates Reformer Workout | Stretch, Mobility, Recovery | Full Body
Pilates Reformer Workout: Jumpboard | 45 min | Full Body