SAY FITNESS
Hello and welcome to the Say Fitness YouTube Channel, for all your Strength, Pilates and Mobility needs!
I hope you enjoy the wide variety of workouts on my channel; you'll find everything from warm-up routines, to Pilates classes and home workouts, as well as exercise tutorials!
Fitness, together with good nutrition, is undeniably the most accessible path toward self improvement, health and confidence and I want to show YOU how this can be achieved!
Fitness should not be reserved for an exclusive club of people with a certain body type. Everyone should look forward to their training sessions and feel physically and mentally energised afterwards. Your body and brain are so important and their wellbeing is key to living a life of balance and fulfilment. We only have one body in this life, so let's look after it!
If you have any questions then feel free to get in touch below and thanks for subscribing!
Yasmine x
[email protected]
@sayfitnesspt
Top 5 Best Daily Stretches | FOLLOW ALONG | NO EQUIPMENT
10 MIN FULL BODY WARM UP ROUTINE | Stretching, Warm Up, No Repeat
10 Minute Abs Workout | Home Workout, No Equipment
10 MINUTE ADVANCED AB WORKOUT | FOLLOW ALONG
10 Minute Full Body Dumbbell Workout | At Home | Muscle Building
10 Minute Glute & Abs | FOLLOW ALONG | INCLUDES COOL DOWN STRETCH | SAY FITNESS
Healthy Feet: Foot Strength and Foot Mobility Exercises FOLLOW ALONG
20-Minute Hip Mobility Sequence | FOLLOW ALONG
15-Min Express Pilates Core Workout I At-Home Mat Pilates I No Equipment Needed
15-Min Express Pilates Circle Workout I At-Home Mat Pilates
15-Min Express Pilates Glute Workout with the Mini Band I At-Home Mat Pilates
15-Min Express Pilates Stability Ball Workout I At-Home Mat Pilates
Best Side Bending Exercises l Improve your flexibility and strength in lateral flexion
How to Do a Pilates Roll Up | Pilates Workout
Welcome to Say Fitness!
How to do a Kettlebell Swing
20 Minute CORE Holiday Workout FOLLOW ALONG
20 Minute UPPER BODY Holiday Workout FOLLOW ALONG
20 Minute LOWER BODY Holiday Workout FOLLOW ALONG
20 Minute FULL BODY Holiday Workout FOLLOW ALONG
How to Plank properly for Beginners
Best Pilates Workout for Glutes and Abs
10 Minute Shoulder Mobility (FOLLOW ALONG)
Intermediate Mat STOTT Pilates Workout
10 top STOTT Pilates Matwork Ab Exercises
10 Min Foam Roller Routine
Best 10-minute Stretch Session
Top 5 exercises for the Gluteus Medius
5 Minute Mobility Routine
Best press-up technique tutorial