The 360 Mama
Award-Winning C-Section Recovery Course
https://tinyurl.com/2s4hcnka
The 360 Mama - we are Hannah and Emma, Postpartum professionals supporting mamas to recover quicker from birth; feeling & functioning better than before.
With over 20 years experience, Emma a women's health physiotherapist and clinical Pilates instructor and Hannah a pre and postnatal and C-section scar massage therapist bring you daily content to make recovering from birth so much easier.
Click our links for our online postnatal recovery programmes, our eBook - everything you need to know about C-section recovery and our free resources, for C-section and vaginal births.
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For collabs: [email protected]
C-section Recovery - Abdominal Muscle training - Progression
C-section Recovery - Scar and Abdominal Muscle training 2
C-section Recovery - Scar and Abdominal Muscle Training 1
C-section Recovery Exercises - Standing
C-section Recovery - Chair exercises
C-section Recovery - Bed Exercises
C-section Recovery - Diaphragmatic Breathing
C-section Recovery - Pelvic Floor Exercises
If you can’t touch your C-section scar #massage #postpartum #postpartumbelly #csectionrecovery
C-section partners - 7 ways you can help
When not to massage your C-section scar
Planning for an unplanned C-section
How to massage your C-section scar from home
Top postpartum recovery tips 🙌🏽
C-section partners this is how you can help
3 reasons you’re finding seggs after birth painful
2 musts to treat a C-section overhang
Fix your tummy separation after birth (diastasis recti)
5 things you need to ease pain after a C-section
17 November 2023
5 tips for plus size C-section recovery
5 C-section recovery tools from day 1 post birth
10 tips for a faster C-section recovery
When not to massage your C-section scar
23 April 2023
Why do I still have pain after my C-section?
Sneak peek C-section recovery programme
The 360 Mama | Online Postnatal Recovery
How to check for Post-natal Diastasis Recti (Abdominal Separation)