Easy Self-Healing Massage 輕鬆自癒按摩

Welcome to Easy Self-Healing Massage | 轻松自愈按摩!
We share practical Traditional Chinese Massage techniques that you can easily learn at home to relax your body, relieve fatigue, improve sleep, and feel better in minutes.
Our videos are designed to be simple, safe, and effective—bringing ancient TCM wisdom into your daily life.
⚠️ Disclaimer
All content on this channel is for educational and self-care purposes only.
It is not a substitute for professional medical advice or treatment.
If you experience persistent or severe discomfort, please consult a qualified healthcare professional.
Practice safely and listen to your body.

歡迎來到【輕鬆自癒按摩 Easy Self-Healing Massage】！
這裡分享實用的中醫按摩技巧，讓你在家就能輕鬆學習，經絡疏通、緩解疲勞、改善睡眠，快速見效，簡單易學。
所有視訊都以“自己能操作、隨時能上手”為目標，幫你把中醫智慧融入日常生活。
⚠️ 免責聲明
本頻道內容僅用於健康科普與自我保健參考，不構成任何醫療建議。
如有嚴重或持續性不適，請及時諮詢專業醫生或治療師。
請根據自身情況選擇練習，並在安全範圍內進行。