Andrew Essentials
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
The Science of Making & Breaking Habits | Huberman Lab Essentials
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
How to Expand Your Consciousness | Science-Based Protocols & Practical Tools
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Science & Protocols