Blue Physique
Welcome to Blue Physique — your destination for classic physique knowledge, training breakdowns, bodybuilding history, and physique-building fundamentals.
Here you’ll find:
Easy-to-understand workouts
Classic physique tutorials & tips
Bodybuilding breakdowns, legends, training styles
Science-based fitness explained simply
Motivation to build your best body
My goal is simple:
Take all the noise in the fitness industry and turn it into clear, visual, easy-to-follow lessons — using the Blue Physique character.
If you want to build a stronger, leaner, aesthetic physique…
You’re in the right place.
Subscribe and start crafting your best version.
Bodybuilding Divisions EXPLAINED | Why Chris Bumstead NEVER Won Mr. Olympia
HOW TO LOSE STUBBORN BELLY FAT | Why It's The LAST Place You Lose Fat (FOLO Rule)
Кардио против силовых тренировок: действительно ли кардио стоит того?
Greg Plitt Motivation Compilation
Hany Rambod talks about steroids 🤯 #hanyrambod #steroids
How to get bigger - Serge Nubret - Training Techniques
Mike Mentzer Speech - Bodybuilding Seminar - HIT Workout
How Often You Should Workout | Mike Mentzer Best Workout Frequency
Майк Ментцер — Как правильно разминаться | Высокоинтенсивная тренировка
Mike Mentzer and Ray Mentzer - The Nautilus philosophy
5-минутная тренировка — интенсивная тренировка всего тела | 3 дня в неделю — всё, что вам нужно |...
Arthur Jones - How to build muscle | 63 lbs in one month | Colorado Experiment
Get 63 lbs of Muscle in 30 days | Full Body Workout - The Colorado Experiment - Arthur Jones
Mike Mentzer's Blueprint Workout | Day Four: Arms
Mike Mentzer's Blueprint Workout | Day Three: Shoulders
Mike Mentzer's Blueprint Workout | Day Two: Legs
Mike Mentzer's Blueprint Workout | Day One: Chest and Back