K Notes
It's Okay to be Normal - because every normal day spent efficiently builds extraordinary lives…
Engineer → Teacher → Coach → Creator. 14 years of my pursuit in unpacking why conventional self-development fails us. Now, I create the science & experience-backed notes I needed then. Let's build your toolkit. The objective is to unlearn & learn to ensure that nobody is held back by the unexamined rules about success and growth
**K-Notes** is the channel I wish I had at 25. I break down self-development, growth mindset using science, facts, and hard-earned experience—no toxic positivity, just actionable notes to help you question the stereotypes and design a life on your own terms.
This is a relentless pursuit of unlearning, learning, and paying it forward. Join the journey with me Kaustav
Is Burnout & Balance Real?
How Can You Create Your Energy Portfolio?
The Communication Cheat Sheet No One Gave You
The Communication Cheat Sheet No One Gave You
Feeling Stuck in your Career? Build a Personal Boardroom for your Career
Feeling Stuck in your Career? Build a Personal Boardroom for your Career
The Anger Lie. Why You’re Faking Your Emotions (and how to stop)
The Brain's "Trauma Bug" & How to Fix It | The Courage to Be Disliked
The Anger Lie. Why You’re Faking Your Emotions (and how to stop)
This One Hack Will End All Your Drama - The Courage to Be Disliked!
The Brain's "Trauma Bug" & How to Fix It | The Courage to Be Disliked
How to Stop Overthinking & Actually Get Things Done
Stop Waiting for Happiness | The "If-Then" Trap
The Psychology Trick That Changes How You Remember Everything
Tired of Fake Friends? How to Build Authentic Connections Online
How to Find Your Purpose When You're Not Sure What to Do
Digital Detox Fails? Try This Instead for a Healthy Balance
Level Up Your Self-Discipline Routines - Deep Work & Time Blocking | Part 3
How To Build Sustainable Self-Discipline Habits | Part 2
Why You Struggle with Self-Discipline? How to Fix It! Part 1
Stop Surviving, Start Thriving: Build Routines to Unlock Growth & Transform Your Life!
Unlock Your Productivity - Break The Busy-Trap | Episode Highlights
Why You Can't Stop Procrastinating? Episode Highlights
Start Your Year 2025 Right! Don't jump to making resolutions | A Guide to Reflect, Intend and Thrive
11 Books That Shaped My 2024 | Life-Changing Reads to Inspire Your New Year
How Can We Break Our Limiting Beliefs? Let's Rewrite Our Reality
How to Break Bad Habits & Build Better Ones | Life-Changing Strategies
3 Hard Questions that will Change How You Live | The Triple Filter Test
Trust the Process: Finding Simplicity in Life’s Chaos
How to Break Bad Habits & Build Better Ones | Life-Changing Strategies