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Dr. Alisha Gupta

Hi there, I am Doctor Alisha Gupta, a Physical Therapist, BPT, MPT ( Orthopedics ).

I try to provide the best physical therapy demo videos of stretches & exercises for common injuries and syndromes. From plantar fasciitis, knee pain, carpal tunnel syndrome, neck pain, shoulder pain and back pain to TMJ, arthritis, sciatica, bursitis, ankle pain, elbow pain, fibromyalgia and more, my videos will show you proper techniques for stretches and exercises.

Make sure you subscribe to the channel !

Be safe, have fun, and I hope you feel better soon!

- Book a Video Consultation With Our Physical Therapist.
Whatsapp - 9713394294

Normal Delivery Exercises | नॉर्मल डिलीवरी के लिए प्रेग्नेंसी एक्सरसाइज | All Exercises in one video

Breathing Exercises During Pregnancy | Safe in 1st, 2nd & 3rd Trimesters | Labour Breathing Exercise

Gym Ball Exercises for Normal Delivery & Easy Labor | Gym Ball Exercises | Third Trimester Pregnancy

Agaro Support for Chair & Car | Best Back Support for Back Pain Relief | Support for Chair,Sofa,Car

Agaro Best Coccyx Cushion | Coccyx Cushion for Back Pain & Tail Bone Pain Relief | Best Cushion

Exercises for Normal Delivery | आसान लेबर और नॉर्मल डिलीवरी एक्सरसाइज | 3rd Trimester Pregnancy Ex

Breech Baby Exercises | ब्रीच बेबी एक्सरसाइज | Exercise to Turn Breech Baby Naturally

Second Trimester Pregnancy Exercises | गर्भावस्था की दूसरी तिमाही की एक्सरसाइज | Pregnancy Exercises

Breathing Exercises During Pregnancy & Labour | प्रेग्‍नेंसी में जरूर करें ये ब्रिदिंग एक्‍सरसाइज |

First Trimester Physiotherapy Exercises | Easy Exercises for 1st Trimester | Safe for all Trimester

Pregnancy Test at Home | प्रेगनेंसी टेस्ट कैसे करे | How to check pregnancy at home

Nebulizer use kaise kare | How to use nebulizer at home |

Best Eye Massager with Heat and Music | Relaxation for Eye and Mind | Agaro Supreme Eye Massager |

Best Heating Pad for Pain Relief | Agaro Orthopaedic Heating Pad | Heat Therapy for Pain Relief |

General Terminology - Positions Used in Anatomy | Anatomy | Physiotherapy | Anatomy Postions |

Stretchable Knee Support | घुटनों के दर्द के लिए पट्टा/ ब्रेस | Best Knee Brace | Agaro Knee Wrap |

Support Belt for Back Pain Relief | पीठ दर्द के लिए कमर बेल्ट | Agaro Belt for Lower Back Pain | LS

Cervical Collar for Neck Pain | How to use | गर्दन दर्द में सरवाईकल कालर | Agaro Cervical Collar |

Best Sugar Glucose Monitor at home | Agaro Gluco meter how to use | Sugar Monitor at home

Easy Exercises for Neck Pain Relief at Home

Best Neck Pain Physiotherapy Treatment | गर्दन दर्द की फिजियोथेरेपी एक्सरसाइज | Neck Pain Relief

Best Physiotherapy Exercises after TKR Surgery | घुटने के आपरेशन के बाद की फिजियोथेरेपी एक्सरसाइज |

Best Coccyx Seat Cushion | Tail Bone Pain Relief Treatment at Home | Sleepsia

Easy Exercises for Wrist Pain | कलाई में दर्द रहता है तो करें ये एक्सरसाइज़ | Wrist Pain Relief |

Best Exercise for AVN Hip | Hip Pain Relief | AVN Physiotherapy Treatment | Avascular Necrosis Hip

Best Foot and Calf Massager | Foot and Calf Relief Massager | JadeWang Foot & calf Massager JW-3000

Best Tens Massager | How to use TENS Massager | TENS कैसे उपयोग करे | Agaro Best TENS Massager |

How to Reduce Foot and Ankle Swelling | Ankle Swelling Treatment | Foot Swelling Treatment |

Tingling & Numbness Causes and Treatment | सुन्नपन के लक्षण, कारण, उपचार | Jhunjhuni Treatment |