Ilchi Brain Golf
Ilchi Brain Golf was created by Internationally Acclaimed Author, Educator, and Spiritual Teacher Ilchi Lee. For over 40 years, Ilchi Lee has shared about the natural power of the brain to create a life of health, happiness, and peace. Now, he applies his insights and techniques to golf, revealing new ways to play the game with energy, spirit, and purpose. Ilchi Brain Golf can help you play better, longer, and more fulfilling golf through "The 7 Arts of Golf":
1: Fitness
2: Energy
3: Breathing
4: Meditation
5: Qigong
6: Self-Healing
7: Consciousness
Ilchi Brain Golf utilizes Brain Education, including a variety of techniques from yoga, tai chi, acupressure, breathing, and meditation to help you play better, learn faster, prevent injuries, and keep playing longer, for a lifetime of meaningful golf.
How punching technique can help your golf swing
Jangsaeng Vitality Walking
Deep Breathing for Recovery and Relaxation
Standing Vibration for Tension Release
Mindscreen Meditation for Focus and Visualization
Joint Rotation for Flexibility and Strength
Free Dancing for Stress Relief and Coordination
3-Step Breathing for Relaxation and Focus
Recharging Routine for After you golf
Jigam Meditation for Feeling Energy
Bowing Meditation for Balance and Concentration
Brainwave Vibration Moving Meditation
Sleeping Tiger Posture for Core Strength and Breathing
Intestine Exercise for Core Strength and Centeredness
Plate Balancing for Coordination and Flexibility
Golf Meridian Exercises | Ilchi Brain Golf Essentials
Chipping Qigong | Ilchi Brain Golf Essentials
Golf Swing Qigong | Ilchi Brain Golf Essentials
Putting Qigong | Ilchi Brain Golf Essentials
Ilchi Posture for Alignment and Tension Relief
Toe Tapping for Relaxation | Ilchi Brain Golf Essential Exercises
Brainwave Vibration for Focus and Relaxation | Ilchi Brain Golf Exercises
Monkey Posture for Core Strength: Ilchi Brain Golf Exercises
Intestine and Gut Health: Exercises to Improve your Golf Game
Cactus and Rainbows | Desert Sands Golf Course
Torrential Rain at Agave Highlands | Brain Golf Course Vlogs
10 Minutes to Warm Up and Relax | Brain Golf Wellness #3
Exercises for Golfer's Elbow | Brain Golf Wellness #2
Wrist Exercises for Golfers | Brain Golf Wellness #1