Dr. Jamnadas Explains

Welcome to Dr. Jamnadas Explains, the YouTube channel of Dr. Pradip Jamnadas, MD — cardiologist, educator, and founder of Aristotle’s Clinic.

Here, Dr. Jamnadas simplifies complex health science to help you achieve optimal living through real food, fasting, and lifestyle medicine. Learn how to reverse insulin resistance, improve metabolic health, and build a foundation for longevity, vitality, and heart health.
Discover the power of intermittent fasting, time-restricted feeding, and nutrient-dense real foods that heal the body naturally. Each video blends evidence-based medicine with timeless wisdom — empowering you to eat consciously, age gracefully, and live with purpose.

Topics include:
Fasting for longevity • Real food lifestyle • Metabolic wellness • Gut and microbiome health • Anti-aging nutrition • Heart and cardiovascular health • Food as medicine

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