Moddel Fitness

how to do an effective sit up?!

how to do an effective sit up?!
7 basic band exercises

7 basic band exercises
Butt and Leg Mat Workout

Butt and Leg Mat Workout
Tension releasing exercises for upper back and shoulders

Tension releasing exercises for upper back and shoulders
2 Towels 4 Back exercises!!!

2 Towels 4 Back exercises!!!
Mini Loop Band Hip and Balance Exercises!

Mini Loop Band Hip and Balance Exercises!
Core Floor Exercises!!

Core Floor Exercises!!
Chest/Triceps /Quads TRX and Kettlebell Workout!

Chest/Triceps /Quads TRX and Kettlebell Workout!
6 TRX exercises for Back and Rear Delts!!

6 TRX exercises for Back and Rear Delts!!
TRX 8 Basic Exercises

TRX 8 Basic Exercises
Home HIIT workout!!

Home HIIT workout!!
Theraband upper body workout

Theraband upper body workout
Band Workout at home!!

Band Workout at home!!
Squat and pull with ur dog

Squat and pull with ur dog
Lower Body Static Stretching

Lower Body Static Stretching