The Feeling Lighter Podcast
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.
The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule.
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.

Episode 163 - WeShape Wellness Weekend Part 1

Episode 162 - Finding Peace in the Present with WeShape Meditation Coach Divya Darshani

Episode 161 - Rewriting the Way You Talk to Yourself with WeShape Body Image Coach Taylor Ashley

Episode 160 - The Value of Movement

Episode 159 - Slowing Down and Simplifying Health Alexandrea (Ali) Elman

Episode 158 - I Allowed To Like Myself Exactly As I Am?

Episode 157 - Living Fully in the Body You Have with Margeaux Feldman

Episode 156 - The Rise of “Soft Health” with Coach Tyler and Dr. Lisa Folden

Episode 155 - Finding Fulfillment Beyond Perfection with Katie Bramlett

Episode 154 - Understand Hormones and Supporting Your Health from the Inside Out with Erin Holt

Episode 153 - Ten Powerful Answers To Questions Every Woman Over 50 Has Asked Herself

Episode 152 - Quit Exercising & Start Moving with Joy

Episode 151 - Slowing Down to Wake Up with Rachel Daugherty

Episode 150 - Lisa and Tyler Episode 9 Big Life Changes

Episode 148 - Why it’s hard to receive and practice letting love in

Episode 149 - I Know I Should Exercise, But… with Katy Bowman & Dr. Diana Hill

Episode 147 Reflection of This Quarter’s Episode Topics

Episode 146 - Navigating Emotions and Relationships with Silvy Khoucasian

Episode 145 - Let’s Talk About The WeShape Feel Good Challenges

Episode 144 - Understanding Trauma and Its Impact with Vernisha Crawford

Episode 143 - The Truth About Weight Stigma in Healthcare with Ragen Chastain MEd, BCPA

Episode 142 - Reclaiming Your Body: Self-Trust, Identity & Letting Go of Shame

Episode 141 - Embracing Our Bodies: A New Perspective with Chrissy King

Episode 140 - Reclaiming Health, Trust, and Self-Worth with Christy Maloney, RD, CEDS-C

Episode 139 - Healing Through Awareness with Dr. Deniz Ahmadinia

Episode 138 - Creating Space for Yourself with Dr. Flora Sinha

Episode 137 - Client Stories

Episode 136 - A New Approach to Intuitive Eating and Nutrition with Bonnie Roney

Episode 135 - Rethinking Weight in Healthcare with Dr. Asher Larmie

Episode 134 - Top Lessons Learned When We Look Back at Recurring Trends