Yoflaminga - Yoga with Jenny Hirtz
Welcome to your yoga journey! I'm Jenny, 500+HR certified Yoga and Meditation teacher and I'm passionate about yoga as a gateway to authenticity, freedom, and joy. Since 2016, I've dedicated myself to sharing the transformative power of yoga full time.
From traditional Hatha, soothing Yin to dynamic Vinyasa Flow, my classes blend ancient wisdom with a modern approach. Join me for creative movement, breath, meditation, strength, and stillness suitable for all.
Yoga, for me, extends beyond the physical—a portal to intuition and inner wisdom. Subscribe for classes that nurture both body and spirit.
New video out every Friday morning!
Thank you for practicing with me. See you on the mat! 🙏
15 минут лёгкой растяжки йоги + звуковая медитация | Отдых и восстановление
Йога во время месячных | 30-минутная медленная йога-программа от менструации, спазмов и ПМС
Ежедневная программа йоги | 20-минутная виньяса-асан для всего тела
Осознанная утренняя йога | 20-минутная йога для пробуждения
Мощный поток виньяса-йоги | 25 минут интенсивной йоги
Медленная йога для размышлений и заземления | 40-минутная расслабляющая йога
Утренняя дыхательная гимнастика пранаяма очищает и заряжает энергией | 10 мин.
Йога Виньяса на каждый день: открытая и бодрствующая | 40-минутный курс йоги
Singing Bowls Sound Bath for Relaxation | 10 Min Sound Healing Meditation
Morning Vinyasa Flow Energize Your Day | 25 Min Morning Yoga
Slow Flow Vinyasa for Hips | 35 Min Yoga Flow
Opening Yoga Flow For Shoulders, Chest & Heart | 25 min Upper Body Yoga
Yoga for Back Relief | 15 Min Yoga Stretch | Beginner Friendly
Daily Yoga Vinyasa Flow | 50 Min Complete Yoga Class
5 Minute Morning Meditation | Guided Meditation for Clarity
After Work Yoga Flow | 25 min Relaxing Vinyasa Yoga
Morning Yoga Vinyasa | 30 Min Energize Body and Mind
Singing Bowls Sound Bath for Relaxation | 15 Min Sound Healing Meditation
Daily Hatha Yoga Routine | 40 Min Full Body Yoga Practice
Uplifting Yoga Flow for Body and Spirit | 30 Min Vinyasa Flow | Heart and Hip Openers
15 Min Yoga Flow Recharge | Everyday Vinyasa Yoga Routine
30 Min Yoga Flow for Full Body & Mind | Vinyasa Flow, Pranayama & Sound Bath
Sensual Yoga Evening Flow | 35 min Slow Flow Vinyasa
20 Min Morning Vinyasa | Feel Good Yoga Flow for Every Day
Holistic Yoga Vinyasa Flow for Body and Mind | 40min Yoga
Morning Pranayama Breathing Exercises Cleanse And Balance | 10 Min.
Crystal Bowl Sound Meditation | 15 Min Singing Bowls Sound Bath with Gear4music Life
Hatha Yoga Routine | 50 min Yoga Class | Full Body (All Levels)
Yoga for Shoulders and Upper Back Flow | 20 min Yoga Stretch
15 Minute Yoga Routine to Recharge | Flexibility & Wellbeing Flow