ActiveSG Masters Club

Masters and seniors

senior workout

senior workout routines

senior exercises

exercises for the elderly

cardio workout

lower body workout

upper body workout

low impact

low impact exercise

This is the official YouTube Channel of ActiveSG Masters Club of Sport Singapore the country's governing body for sports. This channel aims to promote an active lifestyle through easy to follow fitness videos.

You can subscribe to Sport Singapore's YouTube Channel (youtube.com/SingaporeSports) for livestreams of local and international competitions, news, features, interviews and tutorials. You can also catch all the action of the sporting scene in Southeast Asia and beyond. For being the official Youtube channel of the 28th SEA Games, Sport Singapore won the Asia-Pacific Excellence Awards 2015 for ‘Online Video Channel’.

At Sport Singapore, we believe everyone can live better through sports.

Home Pillow Fun Basic Functional Fitness 乐龄运动视频 | First Light [Ep 237]

Home Pillow Fun Basic Functional Fitness 乐龄运动视频 | First Light [Ep 237]
Resistance Band Exercises 乐龄运动视频 | First Light [Ep 236]

Resistance Band Exercises 乐龄运动视频 | First Light [Ep 236]
Resistance Band Exercises (Lower Body) 乐龄运动视频 | First Light [Ep 235]

Resistance Band Exercises (Lower Body) 乐龄运动视频 | First Light [Ep 235]
Cardio Workout | First Light [Ep234]

Cardio Workout | First Light [Ep234]
Head-to-Toe Stretching 乐龄运动视频 | First Light [Ep 233]

Head-to-Toe Stretching 乐龄运动视频 | First Light [Ep 233]
Imaginary Equipment Intermediate Functional Fitness 乐龄运动视频 | First Light [Ep 232]

Imaginary Equipment Intermediate Functional Fitness 乐龄运动视频 | First Light [Ep 232]
Balance and Mobility Exercises 乐龄运动视频 | First Light [Ep 231]

Balance and Mobility Exercises 乐龄运动视频 | First Light [Ep 231]
Kickboxing Balance and Mobility | First Light [Ep 230]

Kickboxing Balance and Mobility | First Light [Ep 230]
Stretching Exercises 乐龄运动视频 | First Light [Ep 229]

Stretching Exercises 乐龄运动视频 | First Light [Ep 229]
Resistance Band Exercises 乐龄运动视频 | First Light [Ep 228]

Resistance Band Exercises 乐龄运动视频 | First Light [Ep 228]
Resistance Band Exercises (Upper Body) 乐龄运动视频 | First Light [Ep 227]

Resistance Band Exercises (Upper Body) 乐龄运动视频 | First Light [Ep 227]
Stretching Exercises 乐龄运动视频 | First Light [Ep 226]

Stretching Exercises 乐龄运动视频 | First Light [Ep 226]
No Impact Cardio Workout 乐龄运动视频 | First Light [Ep 225]

No Impact Cardio Workout 乐龄运动视频 | First Light [Ep 225]
Basic Functional Fitness with Invisible Ball 乐龄运动视频 | First Light [Ep 224]

Basic Functional Fitness with Invisible Ball 乐龄运动视频 | First Light [Ep 224]
Home Situations Basic Functional Fitness 乐龄运动视频 | First Light [Ep 223]

Home Situations Basic Functional Fitness 乐龄运动视频 | First Light [Ep 223]
Basic Functional Fitness | First Light [Ep 222]

Basic Functional Fitness | First Light [Ep 222]
Intermediate Functional Fitness with Towel 乐龄运动视频 | First Light [Ep 221]

Intermediate Functional Fitness with Towel 乐龄运动视频 | First Light [Ep 221]
Intermediate Functional Fitness 乐龄运动视频 | First Light [Ep 220]

Intermediate Functional Fitness 乐龄运动视频 | First Light [Ep 220]
Cardio Workout 乐龄运动视频 | First Light [Ep 219]

Cardio Workout 乐龄运动视频 | First Light [Ep 219]
Resistance Band Exercises 乐龄运动视频 | First Light [Ep 218]

Resistance Band Exercises 乐龄运动视频 | First Light [Ep 218]
Feel Your Move Dance Workout 乐龄运动视频 | First Light [Ep 217]

Feel Your Move Dance Workout 乐龄运动视频 | First Light [Ep 217]
30 Minute Daily (Functional Fitness) Workout for Seniors | First Light [Ep 216]

30 Minute Daily (Functional Fitness) Workout for Seniors | First Light [Ep 216]
30 Minute Dance Workout for Seniors 乐龄运动视频 | First Light [Ep 215]

30 Minute Dance Workout for Seniors 乐龄运动视频 | First Light [Ep 215]
30 Minute Cardio Workout for Seniors | First Light [Ep 214]

30 Minute Cardio Workout for Seniors | First Light [Ep 214]
30 Minute Stretching Workout for Seniors 乐龄运动视频 | First Light [Ep 213]

30 Minute Stretching Workout for Seniors 乐龄运动视频 | First Light [Ep 213]
30 Minute Resistance Band Workout for Seniors 乐龄运动视频 | First Light [Ep 212]

30 Minute Resistance Band Workout for Seniors 乐龄运动视频 | First Light [Ep 212]
30 Minute Daily (Functional Fitness) Workout for Seniors 乐龄运动视频 | First Light [Ep 211]

30 Minute Daily (Functional Fitness) Workout for Seniors 乐龄运动视频 | First Light [Ep 211]
30 Minute Resistance Band Workout for Seniors 乐龄运动视频 | First Light [Ep 210]

30 Minute Resistance Band Workout for Seniors 乐龄运动视频 | First Light [Ep 210]
三十分钟坐姿毛巾肌能锻炼 (30 Minute Seated Towel Workout for Seniors) | First Light [Ep 209]

三十分钟坐姿毛巾肌能锻炼 (30 Minute Seated Towel Workout for Seniors) | First Light [Ep 209]
30 Minute Daily (Functional Fitness) Workout for Seniors 乐龄运动视频 | First Light [Ep 208]

30 Minute Daily (Functional Fitness) Workout for Seniors 乐龄运动视频 | First Light [Ep 208]