🐍Putman's Pit! Strength Training!🐍
This channel is dedicated to a "common sense" method of strength training, based on sound every day principles. No hype or stupid Bull $h!t fly by night gimmicks. Just good old fashion hard-core strength training. Just remember. TRAIN HARD/STAY STRONG! DON'T BE AFRAID TO....GET IN THE PIT!!
Beginner Coaching Mistake #1: Dumping Too Much Info (And How to Fix It)
"Deadlift Rep Range Hacks for Back Gains Without Burnout"
"Fatigued? Ditch Deadlifts for Barbell Rows (Here's Why)"
Stronger for Longer: The Warm-Up Trick for Older Lifters and younger too.
Lift Big, Ignore Pain! Don't be a 😿!!
Full powerlifting meet. Every lift. 4.26.2025. 1465 total Masters 2. Plus commentary.
It's better to sit than stand! The shoulder press.
Deadlifts(315-555) and gym observations + Ward/cylinder smelling salt review.
Heavy progressive squat, workouts for old ass men😂
Benefits of dumbbells with working around injuries.
Dropping weight and still keeping strong.
Why l started "Putman's Pit".
Iron Bull Premium elbow wrap, unboxing, and short review.
1 Rep Max calculator. Is it Bull$h!t?
Working around nerve and joint damage. 275 Overhead Press
DON'T lift like the Pro's. Deadlift techniques you need to know.
Bench pressing with no spotter (As real as it gets).
Don't waste money on expensive shinguards.
Don't waste your 🤑 shin guards. A little blood never hurt anyone.😁
Pit Pro Tip. Are you wrapping your knees correctly for the deadlift.
Why you need a deload week.
Advanced masters program from :The Barbell Pescription. 245x5x5 Shoulder press second week. 
Barbell prescription review. Powerlifting over 40. Does your benchpress suck?
Powerlifting over 40. (The Barbell Prescription)methods. The deadlift.
Why halting deadlifts? For recovery??
How squats killed my bench.
Why the Shoulder Press
Getting back to your regular routine after a competition. Shoulder press 275x3 225 x amrap
My powerlifting meet from Saturday
500lb squat day +Saftey Squat Bar Review.