AMBAFitness

New Years Challenge - Core Workout

New Years Challenge - Upper Body Workout

New Years Challenge - Lower Body Workout

Reverse Lunge to Shoulder Press

Banded Hip Abduction

Core Shoulder Tap

Banded Glute Bridge

DB Front and Side Raise

Prisoner Split Squat

DB Curtsy Lunge

Sumo Deadlift

DB Back Row

Side Plank and Row

Side Lunge

Jackknife Push Up

Dumbbell Deadlift

Dumbbell Two Point Row

Goblet Squat

Box Jump

Side Plank

Plank

Side Plank and Row