Amanda Alek

Get ready to go to bed with me

Go for a stroll with me#explore

How to get a leg higher hold#exercise

How to do a teardrop#exercise

How to get a slim stomach#exercise

How to get a flexible body

How to do a front handspring ( step by step )

Do this every night to get flexible (beginners)

Full body stretch to get flexible

How to get flexible legs

How to do a needle in a few days

How to get and hold your handstands

How to get your back flexible

How to get your middle split in a couple days

Stretches to get your flexibility

Tips to get side splits