Active Release Therapy
Flexibility, mobility, calisthenics and rehabilitation
Psoas release for lower back pain #psoas #backpain #lowerback #splits
Massage Review #1
Seated exercise for SI joint pain and mobility
DAY 2 of 100 press ups a day, decline press ups #pressups #fitnesschallenge #strengthchallenge
My 90 hour water fasting experience.
Train splits with me after a six month time off, due to a hamstring injury
Fix your posture! The anterior pelvic tilt series explained