FSR.HEALTH

I’m Flo & i want to show you how to bring flow, strength, and resilience into your everyday life.

I’ve been working in healthcare for 10 years and learned that true wellbeing goes beyond treatment—it’s all about finding balance in daily life.

With my background in health management and yoga teaching, I share simple practices that build strength, improve mobility, and reduce stress.

I’m still learning every day—and I love sharing what I discover on my journey with you.