Kwadcast: Prevention Over Prescription with Dr. K
Welcome to Prevention Over Prescription with Dr. K, where we empower you to take control of your health and feel better than ever before. As an ICU doctor with years of experience on the front lines, I’ve seen firsthand how lifestyle choices can determine whether someone ends up in the intensive care unit—or avoids it entirely.
This channel is your go-to source for practical tools, expert advice, and actionable steps to prevent illness, build resilience, and live a healthier life. From nutrition and fitness to stress management and community building, we’re here to help you take ownership of your health journey.
Join us to learn how small changes today can lead to a healthier, stronger tomorrow. It’s time to prioritize prevention over prescription!
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Personal Health Goals and Active Living
Creating Open Dialogue on Health and Wellness
Why Sean Hoess Created Eudemonia
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Menopause and Hormones - Part 2
Menopause Introduction and Hormones - Part 1
Menopause Health Tips - Conference Highlights
Understanding Menopause Symptoms - Expert Insights
Thriving Through Menopause Conference 2025
The 5 Pillars of Health & Wellness - Dr. Kwadwo Kyeremanteng
The Pandemic Lesson: Why Prevention is Critical - Dr. Kwadwo Kyeremanteng
Why Prevention Matters in Healthcare - Dr. Kwadwo Kyeremanteng
Movement-First Psychiatry—Future of Care
Metabolic Health Meets Psychiatry
FIT Framework Explained
Exercise for Depression & Anxiety
Self-Knowledge & Sleep Solutions for Perimenopause | Women's Health Tips with Jenn Pike
Navigating Perimenopause & Menopause: Why Education Matters for Women's Health | Jenn Pike
Creatine Safety, Dosing & Timing: Complete Guide
Creatine's Mental Health Benefits: Mood, Cognition & Brain Health
Creatine's Physical Benefits: Strength, Muscle Mass & Recovery
Creatine Introduction: What You Need to Know - Benefits & Overview
Assessing Hormonal Changes and Patient Experiences
Self-Care and Nervous System Regulation - Key Insights with Dr. Melissa Sonners
Hormone Types and Safety - Estrogen & Progesterone
Hormone Therapy Timing and Benefits
Introduction - Menopause Overview with Dr. Emma Pollon-MacLeod