Heather Jergensen
Thank you for visiting. As of May, 2023, this channel will no longer be uploading new content. The creator has retired and is enjoying time with family.
If you are here, then welcome to Runners Without Limits, where you can find videos, articles, and podcasts that will help you unlock your potential as an athlete. I believe that if you run, you are a runner...a REAL runner. We each have our own journey, and it's up to each one of us to own it. There are no prerequisites to being a runner. You may be leading the pack, or bringing up the rear. No matter where you are, you are exactly where you need to be.
So join me on my journey. Here you will find my personal updates as a runner, a mom, a coach...and how I manage all of it. You will find Motivation, and Tips for becoming a better, stronger runner tapping into that unlimited power within.
WHAT’S NEXT? SUMMER ANNOUNCEMENTS
RUNDISNEY 2023 SPRINGTIME SURPRISE TOY STORY 10 MILER RACE RECA
RUNDISNEY 2023 SPRINGTIME SURPRISE MONSTERS 10K RACE RECAP
RUNDISNEY 2023 SPRINGTIME SURPRISE CARS 5K RACE RECAP
RUNDISNEY 2023 SPRINGTIME SURPRISE EXPO AND HAUL
RUNDISNEY 2023 SPRINGTIME SURPRISE SUNRISE YOGA
RUNDISNEY “PERFECT” TRAINING – Springtime Surprise and Beyond
MY “PERFECT” YEAR TRAINING UPDATE: Week 38, Where have I been, and getting what I need.
RUNDISNEY SPRINGTIME SURPRISE EVENT GUIDE AND COURSE BREAKDOWN; 2023
RUNDISNEY 2023 PRINCESS HALF MARATHON RACE RECAP
RUNDISNEY 2023 PRINCESS 10K RACE RECAP
RUNDISNEY 2023 PRINCESS 5K RACE RECAP
RUNDISNEY 2023 PRINCESS HALF MARATHON EXPO AND HAUL
RUNDISNEY “PERFECT” TRAINING – From Princess to Springtime
RUNDISNEY PRINCESS HALF MARATHON WEEKEND COURSE MAP BREAKDOWN FOR 2023
MY “PERFECT” YEAR TRAINING UPDATE: Finally outside, and talking costumes
MY “PERFECT” YEAR TRAINING UPDATE: Princess questions and Disneyland Half thoughts
RUNDISNEY 2023 WALT DISNEY WORLD Marathon Race Recap
MY “PERFECT” YEAR TRAINING UPDATE: Treadmill, strength, and getting the pack back together
RUNDISNEY 2023 WALT DISNEY WORLD Half Marathon Race Recap
MY “PERFECT” YEAR TRAINING UPDATE: Post-Dopey recovery, life update, and announcements
RUNDISNEY 2023 WALT DISNEY WORLD 10k
RUNDISNEY 2023 WALT DISNEY WORLD 5k Featuring @oxandspoon
RUNDISNEY 2023 WALT DISNEY WORLD EXPO AND HAUL
RUNDISNEY “PERFECT” TRAINING – From Dopey to Princess
DOPEY TRAINING UPDATE: WEEK 22 – WRAPPING IT UP FOR THE HOLIDAYS
RunDisney 2023 WDW Marathon Weekend Preview and Breakdown
HOW TO RECOVER FROM THE MARATHON (OR GOOFY OR DOPEY)
HOW TO TAPER FOR THE MARATHON (OR GOOFY OR DOPEY)
DOPEY TRAINING UPDATE: WEEK 20 – FEELING GREAT, HIGH VOLUME, AND READY FOR TAPER!