Dmitry Trushkin
I am Dmitry Trushkin. Functional training and endurance coach. Athlete.
Instagram - Dtrushkin
Email: [email protected]
Autel evo lite plus drone. Active tracking with electric unicycle.
Kettlebell/bodyweight full body workout. Do this for 10-20 minutes
3 exercise to pump your legs. No equipment.
Kettlebell snatch. Great cardio exercise to do
3 great exercises for chest, triceps and shoulders. No equipment.
Hand snatch 80 kg x 10 reps
Full body no equipment workout. Do it for 3 - 10 rounds
Band biceps, triceps and shoulders exercises.
Gymnastics bar & ring muscle-ups and bench press training at gym
Kettlebell fullbody workout. Repeat this 3-5 times
Home abs workout. No equipment. Repeat this 3 times
Advanced plank
Crossfit Idol. Тренировка. Power cleans & burpee
Barbell training. Snatches and bench press
Crossfit Idol. Тренировка. Интервалы гребля, лыжи, бег.
Горные лыжи. Роза хутор. Катание по пустым трассам
500 m ski erg. Crossfit Idol
Ski erg 100 m. Результат 15.1 сек
Ice swimming. Timiryazevsky forest. Moscow
Strength and functional training.
Ice swimming at the lake
3 simple variations of rope jumps
Павелецкая набережная на моноколесе. Gotway msuper X
В горах на моноколесе. Gotway msuper X
300 kettlebell double flips unbroken. 16 kg kettlebell/ 300 двойных вращений гири 16 кг подряд
SHORT 4 MINUTE LEG AND CORE TABATA WORKOUT (no equipment)
Тренировка. Роза хутор. 33 подъема на перекладине за подход
4 MINUTE GOOD MORNING WARM UP
8 MINUTE LEGS WORKOUT (NO EQUIPMENT)
12 MINUTE FULL BODY WORKOUT/ BEGINNER/ NO EQUIPMENT