Yue Zhou

#yoga #backbend

#yoga #headstanding

Dynamical flowing

减肥（腰腹）课程 weight loss and fat burning yoga 6

减肥（腰腹）课程 weight loss and fat burning yoga 5

简易脊柱柔韧 simple spine flexibility yoga

减肥（臀腿）课程4 weight loss and fat burning yoga 4

减肥（臀腿）课程3 weight loss and fat burning yoga 3

跪姿流动平衡 kneeling position flowing balance yoga

减肥（臀腿）课程 weigh loss and fat burning yoga 2

祭 Honoring the heroes

减肥课程一 weight loss and fat burning yoga 1

倒立准备串联 handstand preparation asanas

初级坐姿热身 Beginner seated warm-up yoga

晨间肩颈唤醒 neck and shoulders morning wake up yoga

全身运动 full body exercise

初级站立体式 basic standing asana

初级核心力量 core power asana

拜日A Surya Namaskara A

脊柱下肢柔韧 flexibility of spine and lower limbs

脊柱柔韧 flexibility of spine

核心力量和脊柱柔韧 core power and spine flexibility

脊柱下肢柔韧串联 flexibility of lower limbs and spine

下肢柔韧串联 flexibility training of lower limbs

平衡力量串联 balance and strength asana

开髋串联 hip flexibility yoga asana

核心柔韧串联 core power yoga asana

初级柔韧平衡basic yoga asana

下犬式

坐立关节活动sitting position joint activities