MadFit With Sandra
Welcome to Sandra Cruz Fitness YouTube Channel!
Sandra Cruz is a mother of two little kids, and the writer of the novel “I am Mary”, a personal trainer, and a life coach.
If you are interested in doing any type of exercise at home, you are in the right place. She creates the best workout sessions every week and you can follow her and burn so much calories in every session.
#Sandracruz #Fitness
Reverse Plank 30 second/
DB RDL Tutorial | Fix Your Form & Unlock Glute Gains
45° Angle Kickback for Glutes: Max Out Your Glute Gains With This Power Move!
Single-Leg Reverse Glute Bridge: The Ultimate 2025 Booty Lifter for Fast Results!
Bulgarian Split Stance Deadlift
Reverse Single Leg Glute Bridge
Resistance Band Single Leg Kick Back
Banded Glute Pull Through
Frog Hyperextension
Squat Abduction (35lbs)
Standing Side Kicks
Sumo Glute Bridge (52.5 lbs)
Laying Hip Abductions
Barbell Sumo RDLs
Barbell Squat
Exaggerated Hip Hikes
Long Lever Glute Bridges
Alt Side Lateral Lunges
Alt Side B Stance Goblet Squat
Alt Side Curtsy Lunges
Heels Raised Sumo Squat
B Stance RDL With Straddle Squat Combo
Superset: Banded Hip Thrusts / 1/2 Hip thrusts/ Hip Abduction
KB Glute Bridge
Long Lever Stance KB glute bridge/ Pulse Glute Bridge/ Hold 12 seconds Glute Bridge
DB Sumo Squat
EZ Bar Squat
Sumo RDLs Into Sumo Squat
Good Morning
bodyweight Sumo Deadlift