MI Fitness
Our personal training facility is located in Brighton, MI. We are continuously expanding the business in all directions, and since we have been using these videos in our facility for a while now we figured we should make some of them available online for our clients as well. Our style is very effective and unique, and these videos are used to compliment our training services. For more information please visit our website (mifitnesstrainer.com), or message us with any questions/comments you may have.
Ankle Weight Workout 3
Ankle Weight Workout 2
Ankle Weight Workout 1
Dumbbell Workout: Shoulders
Dumbbell Workout: Arms
Dumbbell Workout: Arms and Legs
Bosu Circuit 3
Bosu Circuit 2
Bosu Circuit
Medicine Ball Circuit
Stability Ball Circuit
Warm Up of the Day 2
Speed Ladder & Bosu Circuit
Lower Back Circuit
Warmup of the Day 1
TRX Core Workout
MI Fitness Presents: Standing Stretching Video
Trainer's Workout - Upper Back Day
MI Fitness Presents: Advanced Leg Video
MI Fitness Presents: Intermediate Leg Video
MI Fitness Presents: Beginner Leg Video
MI Fitness Presents: Intermediate Yoga Video
MI Fitness Presents: Beginner Yoga Video
MI Fitness Presents: Advanced Core Video 2
MI Fitness Presents: Advanced Core Video 1
MI Fitness Presents: Intermediate Core Video 2
MI Fitness Presents: Intermediate Core Video 1
MI Fitness Presents: Seated Stretching Video
MI Fitness Presents: Beginner Core Video 2
MI Fitness Presents: Beginner Core Video 1