Deep Breath with Diana
Hi, I’m Diana, a Breathwork Coach working toward my GBPA certification. On this channel, I share quick, simple, and effective breathing practices designed to improve your well-being.
Breathwork has helped me calm my nervous system, balance my emotions, and sleep better—and I hope it can do the same for you. Subscribe for regular practices, and let me know which exercises help you the most—I love hearing your feedback!
Fall Asleep Fast | Breathing Exercises for Deep Sleep 4-7-8
Как Быстро Уснуть | Дыхание от Бессонницы
Box Breathing Exercise for Fast Stress & Anxiety Relief
Calm Down Fast With These 3 Breathing Exercises | Anxiety Relief
Awaken Your Body: Morning Breathwork For Energy & Digestion
Morning Breathwork for Positive Energy & Emotional Release | Paris Edition
Unlock Your Mind: Simple Breathwork for Productivity
Science-Backed Breathing Exercises For Stress Relief