UnwindingPain
I’m Bonnie Lester, MA in Social Work with a background in Public Health, and an interfaith chaplain specializing in whole-person pain recovery. I help people heal from physical pain, emotional pain, stress, and trauma. The channel teaches neuroplasticity (nervous system rewiring), emotional resilience, and healthy aging using simple, science-based strategies. Guided by clinical training and chaplaincy experience, I bridge science, compassion, and real-world healing. I am also the author of the five-star book, Unwinding Pain.
We Hit 1K!
Stress Free vs Your Brain
Worry Feels Physical
Motion = Healing
Food & Neuroplasticity
Sleep & Neuroplasticity
Stress & Neuroplasticity
Self Care & Neuroplasticity
Reducing Stress of Daily Tasks
What Disrupts Healing
Nervous System in Overdrive
Parenting & Pain
Clearing Brain Fog
Pressure to Stay Positive
Your Body on Stress
Sleep Guilt & Healing
Multitasking Stress
Connections Calm
Stop Racing Thoughts
Restore Yourself
Fast Stress Relief
Self-Care for Care Givers
Tiny Joys = Big Comfort
Bounce Back Faster
Women's Monthly Pain
Tame Your Inner Critic
Food & Mood Connection
Rest = Repair
Tools for Calm
Meaning = Stress Relief