Dr. Mamak Shakib, Irvine Spine & Wellness Center
Your Orange County Irvine Chiropractor specializing in Postural Neurology, Functional Movement, Developmental Movement, and Whole-Body Rehabilitation. Using advanced techniques to map the brain, I help improve posture, balance, energy, and overall function — treating the whole body, not just the part. This is what holistic health involves!
On this channel, you’ll find practical tips, tutorials, and expert advice on functional mobility, developmental exercises, posture correction, holistic health, and preventative wellness. Learn how a sedentary lifestyle affects your neck, back, shoulders, knees, feet, and wrists, and discover strategies to reduce pain and improve mobility, strength, and energy.
For anyone dealing with repetitive injuries, joint pain, or movement problems — and who wants to actually fix their body, not just mask the pain. Holistic & Preventative Health for a better life!
Email: [email protected]
Phone: 949-552-5535
Cervical Kyphosis? Try This Neck Curve Correction Exercise! #neckpain #techneck #kyphosis
Deep Glute Pain — It’s NOT Your Piriformis! #glutesworkout #pelvicpain #piriformissyndrome
Stretching Isn’t the Answer (Here’s What Your Body Really Needs) #stretching #functionalmovement
How to Prevent Back Pain if You Work Behind a Desk #backpainfix #ergonomics #backpain
The Real Reason Your Shoulders Roll Forward (and How to Fix It Naturally)
How to Fix Tech Neck Naturally (No Devices or Pain Pills Needed!) #TechNeck #PostureFix #neckpain
What Are Developmental Exercises for Adults? #DNS #FunctionalMovement #CoreStability
Сколько времени занимает исправление осанки с выдвинутой вперёд шеей? #techneck #posturecorrectio...
Почему мои подколенные сухожилия такие напряженные после сидения? #гибкостьподколенныхсуставов #н...
How to Prevent Tendonitis from Typing? #ergonomics #elbowpain #elbowtendonitis
Can Neck Problems Cause Ear Pain? #neckpain #earpain #techneck
How to Get Rid of Neck Pain That Goes Into the Shoulder #neckpain #shoulderpainrelief #posture
3 Steps to Relieve SI Joint Pain #sijointpain #sacroiliacjoint #lowerbackpain
What Are the Symptoms of a Reverse Cervical Curve? What’s the Fix? #neckpain #cervicalstability
Posterior Shoulder Impingement: What Does It Feel Like & Best Exercise
Best Sleeping Position for Spinal Stenosis #stenosisrelief #spinalstenosis #sleepposture
Neck Pain From Sitting At The Computer? Use These 3 Tips! #ergonomics #neckpain #posturecorrection
Can Nerve Flossing Make Symptoms Worse? #nerveflossing #nervepainrelief #backpain
What Causes Shoulder Instability? It’s Not Just Weak Muscles! #shoulderpain #shoulderstability
Best Exercises for Spinal Stenosis (That Don’t Make It Worse) #spinalstenosis #lowerbackpain
PEACE and LOVE: The Updated Way to Heal Injuries (Not R.I.C.E.) #injuryrecovery #functionalmovement
Bunion Taping for Better Foot Function and Awareness #bunioncorrector #bunionrelief #footpain
Pain Under The Shoulder Blade? Here's What's Going On! #shoulderpain #shouldermobility
Neck Pain Spreading to Face and Fingers? Here's What's Going On! #facepain #neckpain #fingerpain
Can Unresolved Disc Issues Lead to Sciatic Pain? #sciatica #discpain #herniateddisc
Case Study: Unresolved Chronic Lower Back Pain #backpain #functionalmovement #posturecorrection
How to Do C5 Nerve Flossing #neckpain #shoulderpain #nerveflossing
Case Study: Left-Sided Pain in the Neck, Shoulder, Knee, & Torso #shoulderpain #functionalmovement
Fix Your Slumped Posture With THIS Exercise #posturecorrection #postureexercises #dns
What are the Principles of Movement for Better Posture? #posturecorrection #functionalmovement