Mehar Bhogal
Best Equipped Competition Total:
Arnold Grand Prix 2020 (03/7/2020)
Age: Open
BW: 92.6
Squat: 265
Bench: 195
Deadlift: 265
Total: 725
Best Equipped Competition Lifts: 265/220/265
Best RAW/Classic Competition Lifts: 187.5/137.5/240
Best RAW/Classic Competition Total
BCPA (IPF) Provincials (06/23/18)
Age: Jr
BW: 85.1
Squat: 185
Bench: 137.5
Deadlift: 240
Total: 567.5
PS Sat 7 - 3-1-0 Beltless SQ - 225lbs x6
PS Sat 7 - 3-1-0 Beltless SQ - 215lbs x6
PS Sat 7 - 3-1-0 Beltless SQ - 205lbs x6
Tues 3 - SL Leg Extension
NAPF 2025 - Deadlift 3 - 235kgs @ 73.8kgs
NAPF 2025 - Deadlift 1 - 225kgs @ 73.8kgs
NAPF 2025 - Deadlift 1 - 215kgs @ 73.8kgs
NAPF 2025 - Bench Press 2 - 195kgs @ 73.8kgs
NAPF 2025 - Bench Press 3 - 195kgs @ 73.8kgs
NAPF 2025 - Bench Press 1 - 182.5kgs @ 73.8kgs
NAPF 2025 - Squat 3 - 240kgs @ 73.8kgs
NAPF 2025 - Squat 2 - 220kgs @ 73.8kgs
NAPF 2025 - Squat 1 - 220kgs @ 73.8kgs
![Equipped Deadlift (34 RS) - 210kgs x6x1 [EMOM] @ 77kgs](https://ricktube.ru/thumbnail/r45vmPewycU/mqdefault.jpg)
Equipped Deadlift (34 RS) - 210kgs x6x1 [EMOM] @ 77kgs
UBC New Years Powerlifting Championships - Deadlift 2 - 252.5kgs @ 73.86kgs
UBC New Years Powerlifting Championships - Deadlift 1 - 235kgs @ 73.86kgs
UBC New Years Powerlifting Championships - Bench Press 3 - 192.5kgs @ 73.86kgs
UBC New Years Powerlifting Championships - Bench Press 2 - 192.5kgs @ 73.86kgs
UBC New Years Powerlifting Championships - Bench Press 1 - 185kgs @ 73.86kgs
UBC New Years Powerlifting Championships - Squat 2 - 220kgs @ 73.86kgs
UBC New Years Powerlifting Championships - Squat 1 - 210kgs @ 73.86kgs
Equipped Sq - 200 @ 74.4
CPU Nationals 2024 - 195.5 @ 73.77 (74) MISS
CPU Nationals 2024 - 185kgs BP @ 73.77 (74)
How to Break In a Bench Shirt
Single Ply Equipped Bench Press: Women's World Record Analyses
Single Ply Equipped Bench Press: Men's World Record Analyses
Single Ply Equipped Bench Press: Increasing the Opener
Single Ply Equipped Bench Press Programming
Single Ply Equipped Bench Press Technique