Dr. Tamara Beckford
Welcome to Dr. Tamara Beckford’s Menopause & Hormone Balance Channel — your go-to space for real answers about perimenopause and menopause.
Are you tired of hot flashes that interrupt your sleep?
Frustrated with stubborn menopause weight gain that won’t go away no matter how clean you eat?
Feeling foggy, anxious, or not quite yourself?
You’re not crazy. You’re experiencing menopause and perimenopause symptoms and it’s time you got real solutions.
On this channel, you’ll discover:
✅ The truth about Hormone replacement therapy (HRT)
✅ Proven strategies to stop hot flashes and night sweats
✅ How to lose weight in menopause and boost your metabolism
✅ Solutions for menopause brain fog, mood swings, and fatigue
If you’ve been dismissed, ignored, or told to “just deal with it,” this space is for you.
💡 Subscribe for weekly videos on menopause symptoms, hormone therapy for women over 40, and evidence-based ways to reclaim your energy, confidence, and peace of mind
7 Lies Women Tell Themselves in Menopause (That Keep Them Suffering)
You’re Not Failing — You’re Just Missing These 3 Keys to Consistency
How Stress Makes You Gain Weight, Burn Out, and Feel Out of Control
How to Lose Weight When You’re Emotionally Exhausted
The Weight You Can't See Is the One Holding You Back
How to Reset Your Metabolism (Even If You're Over 35)
How to Succeed in Academic Medicine – Expert Advice from Dr. Stacey Ishman!
3 Effective Strategies to Combat Burnout and Reclaim Your Peace
Why You’re Still STUCK and how to fix it quickly
Break Free From Burnout & Overwhelm – 3 Powerful Mindset Shifts
She Saves Lives, Flies Planes & Designs Costumes – How Dr. Kruse Does It!
Why You Keep Quitting Your Diet (and How to Finally Stop)
The REAL Reason You’re Not Losing Weight (It’s Not Food)
Can Doctors Lead the Future of Healthcare Innovation? Dr. Manju Dawkins Weighs In!
How to avoid burnout (without quitting your job)
Why You’ll Never Stop Stress Eating Until You Fix This!
Why You’re Not Losing Weight After 35 (Even If You Do Everything Right!)
The Most Important Love? SELF-LOVE! 💖 Dr. NJoy Mena on Mental Wellness & Self-Care
How to Break the Late-Night Eating Habit (Without Willpower)
Struggling to Lose Weight? Willpower Isn’t the Problem—THIS Is
Why You’re Not Losing Weight (Even When You’re Doing Everything Right)
Menopause, Weight Loss & Wellness – Dr. Dianah Lake’s Expert Tips for Thriving!
📌 How to Recover from Burnout & Take Back Your Life
Reproductive Mental Health & Wellness – Dr. Glezer’s Expert Insights!
Why High Achievers Struggle With Health & How to Fix It!
The Truth About Money in Healthcare & Insurance 💰
5 Reasons You Can’t Stop Emotional Eating (And How to Fix It FAST!)
The Truth About Weight Loss & Your Thyroid – Dr. Gibbs Explains!
Physician Burnout & Mindset Shifts – Dr. Ben Reinking on Restoring Balance
Dr. Lwanga: How to Lose Weight Without Starving