The Beard Of Knowledge
I am Zachary Phillips, AKA The Beard Of Knowledge.
I talk on mental health, motivation, philosophy and politics.
I am also an author, a podcaster, and martial artist.
Thanks for checking my channel out.
The Writer's Prayer
How To Lucid Dream
Why it Hurts So Much To Heal
Why We Won't Come Out Of This The Same
Clean House, Clean Mind
Lets Avoid An Anarchists Revolution ... Please?
132: Reframing The Coronavirus As Collective Trauma
Why We Need To Change The Conversation Around Being Triggered
131: Dealing With Triggers & Trauma
130: Deconstructing The Corona Conspiracy & Draconian Governmental Expansion
129: The Fallacy Of Success - Why We Underestimate The Struggle
If You Ask For Help, Don't Get Defensive With The Advice You Receive
128: Adjusting To The New Normal - Morning Routines, Self Care & Your Circle Of Influence
Realise That Your Mental Illness Changes How You View Others
127: Adapting To New Realities - Social Distancing, Financial Strain & Mental Health
How I Balance Introversion With The Desire To Socialise
How I Completely Eliminated Sugar From My Diet
126: Maintaining Mental Health During The Coronavirus
The Selfish Reason To Be Nice To Other People
It's No Wonder Famous People Can't Relate
124: Facing Violence - The Principles Of Self Defence
Failure Isn't Permanent - Principle 7 of How To Get Your Sh!t Together
There Are No Limits - Principle 6 of How To Get Your Sh!t Together
Keep Turning Up - Principle 5 of How To Get Your Sh!t Together
Health Is Interconnected - Principle 4 of How To Get Your Sh!t Together
What Is & Isn't Self Care - Why You Need To Do More Then Simple 'Feel Good' Activities
Open and Honest Communication - Principle 3 of How To Get Your Sh!t Together
Know Yourself - Principle 2 of How To Get Your Sh!t Together
122: Fitting In Following Trauma & Neglect
It's All On You - Principle 1 of How To Get Your Sh!t Together