Basudev Barman

ACL REHAB & Sports Rehab

FITFLEX - YOUR FITNESS ZONE

Football juggling

#RESISTANCE_BAND TRAINING FOR ATHLETES

#ABDOMEN_EXERSICE

#GOOD_MORNING_EXERCISE (Home exercise)

#Good_Morning_Exercises

#football_juggling

#SPEED_TRAINING

#FOOTBALL_FUN #BALL_CONTROL

#FOOTBALL_FREE_STYLE #RAINBOW RAINBOW FLICK

#GOOD_MORNING and #HAPPY_NEW_YEAR

#CROSSBAR_HIT_CHALLENGE

#situational_soccer_practice

#CONES_AND_STICKS Practice

#CONE_AND_STICKS PRACTICE

#Situational_Football_practice

How to Improve your Dribbling Skills , "Figure 8 Soccer Drill"

#Gluteus_muscles_stretching GLUTS STRETCHING TECHNIQUES ( PART- 1)

#Scissors_movement how to do Scissors movement with football

#squats TYPES of SQUATS

#How_to_improve_accuracy_in_Football HOW TO KICK THE FOOTBALL

#Body_flexibility_improve IMPROVE YOUR BODY'S FLEXIBILITY

Man to Man ShortPass ( ADVANCE TECHNIQUES)

#কুচকীর_ব্যাথা_কমানোর_ব্যায়াম How to get RELEIF from GROIN PAIN/ কুচকির ব্যাথা কমানোর ব্যায়াম

Killer warm up with FOOTBALL in 5 mints

#Football_headshot FOOTBALL HEADSHOT PRACTICE -1

#Daily_Workout_routine WARM UP & COOL DOWN ROUTINE before and after WORKOUT

INCREASE YOUR SPEED AND AGILITY (CONE DRILLS) part -1

TYPES OF PLANK EXERCISE (PART --1 )