Br Wu
再说说方架太极的操练细节。Let's talk about detail of Angular Taiji
一事一议说太极 （19a 中文）常被忽略的要点。 Chat on Taiji（19a in Chinese） an important detail that is often
一事一议说太极 （19）常被忽略的要点。 Chat on Taiji（19）an important detail that is often overlooked
一事一议说太极 （18）说刚柔相济。 Chat on Taiji（18）Talk about combining hardness and softness
9月28日聚会（2 ）：欢迎新朋友Gathering on September 28（ 2 ）：Welcome new friends
9/28方架太极爱好者月会（1) 基本动作 Angular Taiji enthusiast monthly gathering on 9/28（1）basic movement
让年青人理解为何太极能以柔克刚-1To make young people understand why Taiji can using softness to overcome hardness-1
一次 与来自RMI朋友交流太极经验的愉快活动。 A pleasant activity to exchange Taji experience with friends from RMI
一事一议说太极（17）寻找全身放松的回家感觉。 Chat on Taiji（17）Finding the completely relaxed feeling at home
方架太极中的退步打虎 back off and beat the tiger in Angular Taiji
稳灵的负重胯与接触点旋转运动的习性，给你带来丰富多变的选择，与精准微小的推手动作。
恰当的推手习惯来源于严谨的拳架练习proper push hand habits come from precise form practice
说说维持稳定，灵活的平衡状态的关键。talk about The key to maintaining a stable and agile balance in Angular Taiji
推手时必须把调节胯放在首位。when push hand adjusting the hip joint must always be primary.
推手要信赖自己对力的感知，少思虑 Pushing hand should trust your own perception of force ， reduce excessive thinking
接触点的功能是消除阻力而非搬除障碍物The duty of touch points are eliminating a resistance， but removing obstacles
方架太极云手，cloud hand of Angular Taiji
方架太极的云手 Cloud hands of Angular Taiji
当向前推进时，如何保持体态平衡When going forward how to keep good balance
7/27方架太极爱好者月会（2) 推手 Angular Taiji enthusiast monthly gathering on 7/27 （2）Push hand in Angular Taiji
7/27方架太极爱好者月会（1）交流拳架心得Angular Taiji enthusiast monthly gathering on 7/27 （1）Exchange form experience
下势与金鸡独立The snake screeps down and the golden rooster stands on one leg
6/22方架太极爱好者月会（2）交流心得。Angular Taiji enthusiast monthly gathering on 6/22 （2）exchange experience
6/22方架太极爱好者月会（1）一点改变拳架的想法。Angular Taiji enthusiast monthly gathering on 6/22 （1）idea of form change
二十年前的吴邦仁推手视频 Benjamin Wu‘ s video of push-hand twenty years ago
2009年吴邦仁方架太极拳架 Benjamin Wu Angular Taiji form in 2009
一事一议说太极 （16）说不丢 Chat on Taiji（16）Try stay in touch at all times
向初学者简介方架太极的推手要则Intruduction to push hands for Beginners of Angular Taiji
方架太极中最大幅度的开胯动作Largest opening hip joint movement of Angular Taiji
一事一议说Taiji （15）尽量以旋转代替位移Chat on Taiji（15）Try to use rotation instead of displacement