S. Day Therapy
Feeling stuck in a cycle of emotional eating, binge eating, compulsive overeating, low self-worth, or constant food guilt?
You’re not alone.
For so many of us food becomes so knotted up, it can feel impossible to change - no matter how much we try.
This channel exists to help you untangle that. Here, you’ll find practical guidance, powerful mindset tools, & hypnosis audios designed to gently rewire the stuck habits & beliefs - so you can finally feel at peace with food & your body.
I understand this struggle deeply - not just professionally. I know change is possible, even if it hasn’t worked before. Because when you work with the mind, not against it, everything shifts.
While my focus is on our relationship with food & our body, I also share support for what sits underneath: anxiety, poor sleep, low confidence, & the feeling of “never enough.”
If something here speaks to you, or you’d like to ask a question, feel free to reach out: www.sdaytherapy.com/contact-me
Short hypnosis to easily stop overeating for good no matter how many times you have tried
Should You Keep Trigger Foods In or Out the House? | S. Day Therapy
Bodybuilding and Bingeing: The Truth No One Talks About | S. Day Therapy
What REALLY Happens If You Binge Eat (It’s Not What You Think) | S. Day Therapy
Can’t Stop Eating After Dinner? Here’s Why (& How To Fix It) | S. Day Therapy
Powerful Short Hypnosis - Reprogramme Overeating Fast | S. Day Therapy
When Food Is the Only Thing That Feels Good Anymore | S. Day Therapy
Short Hypnosis for Anxiety Relief, Calming the Nervous System
How Mechanical Eating Can Help You Stop Binge Eating | S. Day Therapy
You Were Scammed - The TRUTH about the Diet Industry | S. Day Therapy
Why Food Addiction Can Feel So Much Harder Than Other Addictions | S. Day Therapy
How to Recover After a Weekend Binge (Without Starting Over) | S. Day Therapy
Short Hypnosis for Abundant Energy and Motivation | S. Day Therapy
Feel trapped in life and turning to food for relief? 🍫 You’re not weak - b1ng€ eating is your
Why You’re Gaining Weight Even When You’re Eating Less | S. Day Therapy
How I quit bingeing/dieting for good and found a healthy relationship with food
Jonah Hill was not “setting healthy boundaries”… he was trying to control her
You have 2 minutes to spare for your mental health #2mins #120secs #calm #breathe #mindfulness #yoga
Why you feel like b*nge eating after therapy?
2 key ways to end binge eating forever and create a healthy relationship with food
whats the difference between emotional eating, intuitive eating and mindful eating?
Why you need to (and how to) FINALLY stop emotional eating forever | Love Food Therapy
2 MILLION+ TIKTOK VIEWS!!! Short hypnosis to stop overeating, to eat when hungry & stop when full
Ah the naughties
Euphoria's Barbie Ferreira struggles with body image and being the "fat best-friend" on the show
Not being able to leave food on the plate isn’t your fault and its easy to change
Bulimia Explained: How to get to the root Part 2/2
Bulimia Explained Prt. 1
Powerful Mini Hypnosis to Instantly Sooth & Calm Social Anxiety
VIRAL VID: How to TRULY stop caring what people think and say about you