B.E.A.S.T. PERFORMANCE
💥 Welcome to B.E.A.S.T. Performance — Jacksonville’s fitness family!
We’re all about high-energy bootcamps, strength training, and results-driven workouts that push you past limits and keep you motivated. With 7+ years in the Bartram Park community and 100+ ⭐⭐⭐⭐⭐ reviews, we’ve built more than a gym — we’ve built a lifestyle.
🔥 Expect:
• Class highlights & client wins
• Training tips that actually work
• Motivation to fuel your grind
Subscribe now and level up with us — it’s time to unleash your inner B.E.A.S.T.! 🚀
Full Body Warm Up Exercise Routine 🔥
Warm Up Exercise - Prone Angel Stretch| For Your Rhomboids / Lower & Middle Trapezius
Warm Up Exercise - Superman Stretch| For Your Back (Erector Spinae)
Warm Up Exercise - Knee Glide Stretch| For Your ankle dorsiflexion & Hip Flexors
Warm Up Exercise - Butterfly Stretch| For Your Adductors
Warm Up Exercise - Figure Four Stretch Stretch | For Your Glutes
Warm Up Exercise - Box Adductor Stretch| For Your Adductors
Warm Up Exercise - Box Hamstring Stretch | For Your Hamstrings
Warm Up Exercise - Box Quad Stretch | For Your Quads / Hip Flexors
Warm Up Exercise - Single Leg Frog | For Your Hips / Adductors
Warm Up Exercise - Frog Stretch | For Your Hip Mobility
Warm Up Exercise - Child’s Pose | For Your Lats & Delts
Warm Up Exercise - Banded Lat Stretch | For Your Lats, Teres Major & Posterior Delt
Warm Up Exercise - Praying Pose | For Your Lats, Triceps, Teres Major & Minor, Delts, Thoracic Spine
Warm Up Exercise - Squat Pivot | For Your Hip Flexors, Glutes, Adductors, Calves
Warm Up Exercise - Lateral Lunges | For Your Adductors, Hamstrings, Glute Medius & Calves
Warm Up Exercise - Air Squats | For Your Hips & Ankles
Warm Up Exercise - Downward Dog Walkers| For Your Calves and Soleus
Warm Up Exercise - Spider (Worlds Greatest Stretch)| For Your Hips & Back
Warm Up Exercise - Vinyasa | For Your Shoulders & Back
Warm Up Exercise - Front Leg Swings | For Your Hamstrings
Warm Up Exercise - Lateral Leg Swings | For Your Hips
Warm Up Exercise - PVC Rotator Cuff Stretch | For Your Shoulders (External Rotation)
Warm Up Exercise - PVC Overhead Squats | For Your Shoulders, Hips & Ankles
Warm Up Exercise - PVC Side to Side Stretch | For Your Lats
Warm Up Exercise - PVC Pass Throughs | For Your Shoulders
Full Body Strength & Conditioning Workout | Group Training Motivation
Warm Up Exercise - Around the World | Shoulder, Hamstring & Lower Back Mobility
BEAST PERFORMANCE | LOGO LOOP
B.E.A.S.T. PERFORMANCE LOGO 🔥 🔥