CommuniDID
Support for DID, OSDD & trauma healing. Created by a therapist who specializes in dissociative systems. Real help, grounded in real understanding.
If you’re living with DID, OSDD, or wondering if you might be, you don’t need to figure it out alone.
At CommuniDID, you’ll find clear explanations, practical tools, and gentle encouragement—all grounded in clinical experience and compassion.
This channel is here to help you make sense of what’s happening inside—and find real ways forward, even if you don’t have a DID-informed therapist right now.
New videos every Tuesday and Friday—plus free resources to help you feel more understood and less overwhelmed.
👉 Subscribe for help that actually fits your life.
🌐 Visit www.CommuniDID.com for more.
Disclaimer -All of the information is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching these videos does not create a therapist-client relationship.
Why Old Trauma Beliefs Still Feel True
Trauma Can Make Thoughts Feel True — Here’s How to Test Them
Understanding Why Difficult Alters Act the Way They Do (Understanding DID)
A Tiny Practice That Makes Your Healing Visible (Healing DID)
Medication For Dissociation? (Healing DID)
You Didn’t Mess Up: You Had a Human Moment
Transforming Trauma Grief: How Small Rituals Help Your System Heal (Healing DID)
How to Repair Trust with Your DID System (Healing DID)
Are You Estranged from Family During the Holidays?
From Self-Criticism to Healing: The Power of Neutral Self-Talk
The Power of Reparenting for DID and Trauma Healing (Healing DID)
OCD or DID? How to Recognize Which Kind of Intrusive Thoughts You’re Having
Healing After Trauma: Testing the Rules That Once Kept You Safe
How to Help Younger Alters Realize They Don't Have to Be Adults (Healing DID)
Why Your Younger Alters Sometimes Take Over (Understanding DID)
How to Help Your System Rest Easier at Night (Healing DID)
Feeling Unsafe at Bedtime? Try This 2-Minute Safety Ritual (Healing DID)
Grieving with DID: When Different Alters Feel Loss in Different Ways
Need Help Fast? Try Mental Health Urgent Care!
CPT and DID: Why Treating PTSD Makes Recovery Easier
When Everything Falls Apart After Success
EMDR and DID: Protect Yourself From Unsafe Trauma Processing
Reflection 17: The Comeback You Didn't See Coming
Breaking the Cycle of Self-Doubt: From Survival Strategy to Healing
Riddles for Littles, Episode 16: Playful Moments for Littles in Dissociative Identity Disorder
The Truth About EMDR and DID: Before You Start Therapy (Part 1)
Reflection 16: The Hidden Trophy Shelf
Trauma Thinking Trap: Discounting the Positive (DID)
Riddles for Littles, Episode 15: Playful Moments for Littles in Dissociative Identity Disorder
ADHD Time Blindness or Dissociation? How to Tell Them Apart