Jennifer Chew, MPT

Physiotherapy Exercises For Runners

Foot Pain Relief Exercises

Plantar Fasciitis Treatment At Home

Sciatica Relief Exercises

Core Workout For Injury Prevention

Improve Hamstring Flexibility Without Stretching

Fix Shin Splints Fast

Best Exercises For Hip Flexor Pain

Glute Growth Tips For Weightlifters

Exercises To Run Faster

IT Band Pain Relief Exercises

Soleus Muscle Strengthening Exercises

Calf Tightness Exercises For Runners

Exercises To Relieve Lower Back Pain

Hi! I'm Jennifer, a registered physical therapist based in Vancouver, BC Canada.

My goal with this channel is to help athletes, especially runners, to move stronger, run faster and farther, and rehabilitate and recover better. With a passion for biomechanics and injury prevention and rehabilitation, I want to bring you professional guidance drawn from years of treating runners of all levels from casual joggers to competitive marathoners.

For Collaboration and Business inquiries, please use the contact information:

📩 Email: [email protected]

🔔 Want to optimize your running, stay active and injury-free? Subscribe for expert physiotherapy advice, best exercises, injury prevention and rehabilitation strategies, and personal training tips!
https://www.youtube.com/@jennchewmpt/?sub_confirmation=1

Best Tibialis Posterior Strengthening Exercises | Easiest to Hardest for Foot & Ankle Stability

Best Tibialis Posterior Strengthening Exercises | Easiest to Hardest for Foot & Ankle Stability
Best Adductor Exercises Ranked (Beginner to Advanced Tier List)

Best Adductor Exercises Ranked (Beginner to Advanced Tier List)
Glute Bridge Showdown: Which Variation is BEST for Runners?

Glute Bridge Showdown: Which Variation is BEST for Runners?
Best Exercises for Plantar Fasciitis –Tier List Breakdown! (ranked)

Best Exercises for Plantar Fasciitis –Tier List Breakdown! (ranked)
Best and Worst GLUTEUS MINIMUS Exercises (According to Science!)

Best and Worst GLUTEUS MINIMUS Exercises (According to Science!)
Best and Worst GLUTEUS MEDIUS Exercises (According to Science!)

Best and Worst GLUTEUS MEDIUS Exercises (According to Science!)
What to do AFTER an ANKLE SPRAIN (all the basics!)

What to do AFTER an ANKLE SPRAIN (all the basics!)
Best GLUTE Exercises for RUNNERS (TOP 4!)

Best GLUTE Exercises for RUNNERS (TOP 4!)
Ваши ограничения в ЭТОМ могут быть причиной боли в пятке... (устранение подошвенного фасциита)

Ваши ограничения в ЭТОМ могут быть причиной боли в пятке... (устранение подошвенного фасциита)
BEST Gluteus Medius Exercises that ACTUALLY WORK! (not clamshells)

BEST Gluteus Medius Exercises that ACTUALLY WORK! (not clamshells)
Why your achilles tendinitis isn't getting better (and what to do instead)

Why your achilles tendinitis isn't getting better (and what to do instead)
Fix Patellofemoral Pain FOREVER (runner's knee)

Fix Patellofemoral Pain FOREVER (runner's knee)
Проблемы с болью в пятке по местоположению (наиболее распространенные травмы)

Проблемы с болью в пятке по местоположению (наиболее распространенные травмы)
Fix Tibialis Posterior Tendinopathy Fast | Best Exercises For Foot Arch Pain Relief (Flat Feet Help)

Fix Tibialis Posterior Tendinopathy Fast | Best Exercises For Foot Arch Pain Relief (Flat Feet Help)
Relieve Plantar Fasciitis Pain Fast | Beginner's Guide To Heel Pain Relief With Simple Exercises

Relieve Plantar Fasciitis Pain Fast | Beginner's Guide To Heel Pain Relief With Simple Exercises
A clinical look at Shockwave vs. Laser for Lower Extremity Pathology

A clinical look at Shockwave vs. Laser for Lower Extremity Pathology
Best Core Exercises To Replace Crunches | Strengthen Core & Prevent Low Back Pain (No More Crunches)

Best Core Exercises To Replace Crunches | Strengthen Core & Prevent Low Back Pain (No More Crunches)
Introducing Run Lab Physiotherapy (physiotherapy for runners)

Introducing Run Lab Physiotherapy (physiotherapy for runners)
Fix Piriformis Syndrome And Sciatica Pain Permanently | Best Exercises For Glute & Hip Pain Relief

Fix Piriformis Syndrome And Sciatica Pain Permanently | Best Exercises For Glute & Hip Pain Relief
Improve Hamstring Flexibility Without Stretching | Best Exercises To Fix Tight Hamstrings Fast

Improve Hamstring Flexibility Without Stretching | Best Exercises To Fix Tight Hamstrings Fast
Fix Shin Splints Permanently | Step-By-Step Guide To Relieve Shin Pain Fast (MTSS Treatment)

Fix Shin Splints Permanently | Step-By-Step Guide To Relieve Shin Pain Fast (MTSS Treatment)
Fix Tight Hip Flexors Permanently | Best Exercises For Hip Mobility & Flexor Strength (No More Pain)

Fix Tight Hip Flexors Permanently | Best Exercises For Hip Mobility & Flexor Strength (No More Pain)
Why Your Glutes Aren’t Growing | Common Mistakes & Best Exercises For Glute Growth & Strength

Why Your Glutes Aren’t Growing | Common Mistakes & Best Exercises For Glute Growth & Strength
PERMANENTLY FIX your Plantar Fasciitis! (updated evidence)

PERMANENTLY FIX your Plantar Fasciitis! (updated evidence)
Do THESE Exercises to RUN FASTER! (foundational movements for runners)

Do THESE Exercises to RUN FASTER! (foundational movements for runners)
Fix IT Band Pain Fast | Best Exercises For Runners To Relieve Knee Pain & Improve Hip Stability

Fix IT Band Pain Fast | Best Exercises For Runners To Relieve Knee Pain & Improve Hip Stability
Best Soleus Strengthening Exercises | Run Faster And Prevent Injuries With These Top 4 Calf Moves

Best Soleus Strengthening Exercises | Run Faster And Prevent Injuries With These Top 4 Calf Moves
FIX Your Tight Calves (4 BEST Exercises!)

FIX Your Tight Calves (4 BEST Exercises!)
Can’t Feel Your GLUTES? 4-Step-Guide to Fix it for Good!

Can’t Feel Your GLUTES? 4-Step-Guide to Fix it for Good!
Maximize Glute Growth With Squats | Best 2-Step Routine For Booty Gains And Glute Activation

Maximize Glute Growth With Squats | Best 2-Step Routine For Booty Gains And Glute Activation