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MolyFit

fitness instruction

health and wellness

Senior fitness

senior health

older adult exercises

older adult fitness

improve mobility

strength exercises

free online fitness

fitness training

personal training

fitness instruction

strength and conditioning

older adults fitness

long term health conditions

underlying health conditions

elderly workouts

elderly fitness

age related exercise

Are you looking to change your life? Fed up with being in pain and loss of mobility? Want a better you but you're not sure how?

You can avoid muscular problems and make sure that your life can be as pain free as possible. Why should you miss out on so many wonderful experiences when maybe, with a little effort and dedication, you can start to live like you remember? With Consistency, time and patience, you can build a better you and get you feeling like you used to.

Here in this You Tube channel you will discover simple exercise and stretching techniques and learn how to put together a routine to recover your strength, improve your posture, build your flexibility and help you feel young again!

Before you start your journey with us, please carefully read and agree to our disclaimer - https://www.molyfit.co.uk/wellness

Please see here for information about how MolyFit uses information about you - https://www.molyfit.co.uk/privacy/