The Mind Body Project
Trauma-Informed Mindfulness programs for facilitators and leaders. Stress Less. Live More.
Guided MOVEMENT for Energy
Practicing GRATITUDE to DEVELOP A POSITIVE MINDSET
Guided BREATH EXERCISE for BETTER FOCUS
Guided BODY SCAN for SELF-AWARENESS
Morning Mindfulness Practice - Gentle Movements and Intention Setting
Straw Sip Breathing for Kids
Standing and Twisted Tree Pose for Kids
Sitting and Squatting Frog - Yoga and Meditation for Kids
Lions Breath for Kids
Grounding Bees Breath for Kids
Trauma Informed Teacher Training for Yoga Teachers and Facilitators
Vagus Nerve Mindfulness Practices for Calm and Comfort
Breathing Into Culture - Week 0
Zap Chen Somatics Week 1
4-minute Calming Body Scan
Introduction to Trauma Sensitive Facilitation for Public Yoga Classes