Dr. Thomas | Senior Wellness
Welcome to Senior Wellness, your trusted resource for living longer, healthier, and stronger in your golden years.
We provide clear, research-based guidance to help seniors and older adults live well the right way. Our videos cover:
- Healthy food recommendations for aging adults
- Important do’s and don’ts for daily living
- Simple exercises for strength, balance, and mobility
- Lifestyle habits that promote heart health, brain function, and longevity
Our goal is to help you or your loved ones maintain independence, vitality, and confidence through better nutrition, movement, and mindset.
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NEVER Touch THESE 7 Canned Foods – Doctors Warn: Hidden Dangers Every Senior MUST Know!
Seniors: Use These 4 Fats to Boost Brain and Eye Repair Overnight
Avoid THESE 8 Blueberry Mistakes – Doctors Warn: Hidden Dangers Every Senior MUST Know!
WARNING! NEVER Eat Almonds If You Have THESE 5 Health Problems (Most Seniors Don't Know!)
The 8 BEST Foods For Seniors With No Carbs & No Sugar (Doctor Explains)
The 3 "Mandatory" Tests to Refuse After 70 (A Doctor Explains)
Avoid THESE 6 Papaya Mistakes – Doctors Warn: Hidden Dangers Every Senior MUST Know!
Seniors: Top 4 Juices to Restore Vision and Memory While You Sleep
One Tablespoon Before Bed – Promotes Below-the-Belt Blood Flow Overnight
Seniors, 4 WORST Sleeping Positions You Should Never Sleep In and 4 Better Ones to Try Instead
Men Over 60: 4 Fruits to Avoid – and 4 to Eat Daily
Over 60? 4 WORST Seafoods You Should NEVER Touch and 4 You MUST Eat | Senior Health
Goodbye Tingling Hands & Weak Legs! 8 Collagen-Rich Fruits You MUST Eat After 60 | Senior Health
6 Golden Habits That Keep You Young After 50 – Discover the Secrets to Healthy Aging and Long Life
Over 60? NEVER Eat Turmeric With THESE 3 Foods - It Can Cause Serious Health Problems
Over 60? NEVER Drink Beet Juice With THESE 7 Foods - It Can Cause Serious Health Problems!
Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch | Senior Health & Wellness
Eat Blueberries? NEVER Eat Blueberries With THESE 3 Foods! | Senior Health & Wellness
Over 60? 4 Types of Milk You Should NEVER Touch and 4 You MUST Drink Daily | Senior Health
This ONE THING Makes Eggs Harmful to Your Health | Senior Health & Wellness
SENIORS, Just 1 Cup of THIS Drink Increases Blood Flow and Circulation in Legs & Feet in 24 Hours!
SENIORS : Top 3 Vegetables to Stop Frequent Nighttime Urination (Nocturia Relief) | Senior Health
THIS Food Has More Protein Than EGGS - Prevent Muscle Loss After 60 Naturally | Senior Health
Eat Apples? Avoid THESE 9 Dangerous MISTAKES | Apple Mistakes Senior MUST Know! | Senior Health
5 "Toxic" Olive Oil Mistakes (99% of Seniors Are Making Them)
Seniors, 3 Vegetables You Should NEVER Touch – And 3 You MUST Eat | Senior Health
SENIORS, This 1 Daily Habit Restores Muscle Strength Like You're 40 Again | Senior Health
SENIORS, YOUR MUSCLES Are Disappearing Without THIS One Vitamin in Your Diet! Senior Health
SENIORS: Eat THIS 1 Food & Regain Leg Strength in Just 12 Hours (Backed by Science) | Senior Health
Over 60? Stop Eating Oatmeal Like This| Doctor Approved Fix | Senior Health & Wellness