Defy Sports Performance & Physiotherapy

Do we see clients outside of Guelph?

Why we do what we do

Do you need to be an athlete to come to Defy?

Running and Endurance Athletes

What is different about Defy?

Our Values at Defy

Andrew's Running Warm-Up Video

Plantarflexion and Anterior Glide

Prone Femoral Nerve Glide

Modified Thomas Flexor Glide

Glute Series

Wall Hinge Hip/Foot Rotations

1/2 Kneeling Thoracic Rotation

Kneeling Band Series

Runner’s March to Rotational Reach

Run Warmup

Lateral Taps

Vertical Bird Dog

Long Axis Bridge

Runners March to Overhead Reach

Runners March

Squat Hip ER

Runners Flow

Soleus Heavy Slow Resistance

1/2 Kneeling Paloff Press

Marching Lunge

Crossover Step Up

1/2 Kneeling Capsular Stretch with Rotation

Wall Extension/IR Side Glides

Lumbar Lock Thoracic Rotation