∞ lovepreciate
I started gratitude journaling when I felt miserable almost all the time. It was all dark and despair, I was desperate for some light and cheerfulness in my life, to get away from the hopelessness that I was constantly feeling.
I then started writing gratitudes and appreciations for things that I could see, because those were the easiest I could do, & the tangibles were something I could not deny- the sun, the birds, the home, the food, the air that I breathe. For a few minutes while I'm journaling, I had my refuge in things that felt wonderful for me. Gradually, feelings of appreciation, positive outlook, & joy came back to me in small doses.
Slowly, by using these simple practices that anyone could do, I was elevated from misery to hope, to belief, to knowing, and to joy. Now, whenever I find myself back in my dark place, I know how to climb out of it. This continuous daily practice for appreciation journaling pulled me out of my perception of misery, & truly changed my life.
Gratitude Journal Hack: get more with less: when and why it's okay to skip your daily journaling
Turning Negativity into Joy: empowerment through a gratitude journal + Free Worksheet
From Past to Present: How Our Gratitude Journal Shapes the Future
Calming music ~ meditative, peaceful, and soothing
Advance practice on gratitude journaling - How to journal feelings for manifestation
Create Your Day - Gratitude Practice To Direct Your Life
Create Your Day - Unlock the Power of Gratitude with Your Daily Affirmations
Challenge Your Limitations and Believe the Impossible: Mastering the Art of a Gratitude Journal
Pt 6/6: How to start a gratitude journal: Reflection Journaling
Example of a Reflection Journal ~ Morning Routine Appreciation & Gratitude Journaling
Can you enjoy your journey to abundance if your path is lined with gold bricks? Gratitude now~
Feel it FULLY before it can dissipate & disappear - Gratitude & Appreciation in the works
Steady - Symphony of the Universe | Peaceful & calming relaxing music 396Hz in 4K ~ Journaling Music
Blessing - Symphony of the Universe | Peaceful calming relaxing music 528Hz in 4K ~Journaling Music
Beginning - Symphony of the Universe | Deeply calming relaxing music 417Hz in 4K ~ Journaling Music
How to meditate for beginners: this method works for me! Uses 3 steps to anchor the mind
The ULTIMATE Pick Me Up: How gratitude can improve your mood
Uplifting Soothing Music for journaling & relaxing
How to journal gratitude affirmations ~ we never run out of things to appreciate
31 Gratitude Affirmations to write in your gratitude journal ✍️✍️
5 Minutes Guided Meditation for Gratitude, Appreciation & Thankfulness
Sleep Meditation & Hypnosis to Unlock Your Spiritual Potential
How To Fall Asleep Fast - Deep sleep hypnosis by counting 1 - 100
A Great Meditation for Beginners - Count your breath to 100
Guided Gratitude Meditation: 4 Minute Morning Appreciation
17 Gratitude Affirmations - raise your vibrations by writing it down
Morning gratitude affirmations ~ How to Cultivate Gratitude in Your Life
How to Journal - Don’t make this beginner's mistake!
Morning Appreciations ~ Start the day with Gratitude! Morning Gratitude Journal & Meditation
TRY IT FOR 1 DAY! Self- Praise - "I AM" Affirmations for Success, Self Love & Happiness *for Women*