NourishYog
Welcome to Nourishyog
✨ An Educational Platform for Yoga & Ayurveda ✨
Here, my mission is to share the authentic wisdom of our ancient texts and bring the timeless teachings of Yoga and Ayurveda into your modern lifestyle.
I’m a research scholar in Yoga and Ayurveda, deeply passionate about exploring, preserving, and teaching the roots of this sacred knowledge.
🕉️ Whether you’re a student, practitioner, or curious soul — this space is for you to learn, grow, and live with deeper awareness.
🌿 Subscribe for insights into classical texts, daily practices, Ayurvedic living tips, and Yogic philosophy.
📲 Don’t forget to join me on Instagram @nourishyog for daily updates and lifestyle inspiration!
Hathyoga Pradipika Introduction Part1
Must Read Hatha Yoga Book | HATHAYOG PRADIPIKA | Bihar school of yoga | Yoga book
Caraka Samhita and Sushruta Samhita books
Ashtanga Hridayam | Chapter-1 Content | Sutrasthnam (सूत्रस्थनाम्) Explained | Ayurveda Book
Winter lifestyle| Winter Ritucharya | शिशिर ऋतुचर्या | आयुर्वेद के नियम सर्दी के लिए।
Children’s Story Book with moral lessons| Kids & Adults | Self Value | Inspiring
Story Book for Kids (Part - 1) | Geeta Press Kahaniya | Moral Values Stories |
Importance of Practice Pranayama | प्राणायाम का अभ्यास क्यों और कब करे ।
ग्रीष्म ऋतुचर्या।Summer Ritucharya #ayurveda #lifestyle #yoga #ritucharya #naturallifestyle
Books for self yoga practice at home|Light on Yoga| Asana Pranayama Mudra Bandha|
Must read to learn Hatha yoga| Hathapradipika | Gherand samhita
Must Read Books by Bihar school of yoga #education #selfhelp #booktuber #yoga #meditation#nourishyog
Slow rhythmic Self Yoga Practice