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What is intermittent fasting?
Intermittent fasting in health and wellbeing
Low Carb Program in 60 seconds
Calories in and calories out
Marching on the spot
Lunge
Running on the spot
High knees
12. Keeping hypos on track
11. Spotting low blood glucose patterns
10. Hypos at school, university or work
9. Alcohol
8. Driving
7. Exercise
6. Treating hypos
5. Masked hypos symptoms
4. Hypo symptoms
3. Causes of hypo
2. Key terms
1. How to use the program
Donkey kicks
Half pushups
Pushups
Bicycle crunch
Butterfly kicks
Plank
Curtsy lunges
Dr David Unwin -Top Tips for Portion Control
Dr David Unwin - Reversing Type 2 Diabetes