Mom and dad on Mission:Fit 45+ Vlogs

Yoga is an ancient Indian practice that combines breath control, meditation, and gentle exercise to improve mental and physical health. The word "yoga" comes from the Sanskrit word "yuj," which means "to yoke," "to join," or "to unite". Yoga is a spiritual discipline that focuses on bringing harmony between the mind and body. It involves physical postures, breathing exercises, meditation, concentration, and deep breathing.